Description
Enjoy a warming bowl of High Protein Broccoli Cheddar Soup that combines the goodness of fresh broccoli with the rich, savory flavor of cheddar cheese. This delightful soup is not only comforting but also nutritious, offering an impressive 20 grams of protein per serving. Perfect for chilly evenings or quick lunches, it’s easy to whip up in just 35 minutes. Whether you’re looking for a hearty meal or a satisfying appetizer, this soup is sure to please everyone at the table. Customize it by adding your favorite veggies or spices, and savor the creamy texture that makes every spoonful irresistible.
Ingredients
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 4 cups chopped broccoli
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low fat cottage cheese, blended
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, melt the butter and sauté the onion, carrots, and celery for about 10 minutes until softened.
- Add the minced garlic and cook for one minute until fragrant. Stir in smoked paprika and flour; cook for another minute.
- Pour in vegetable broth and add chopped broccoli. Simmer for about 8-9 minutes until broccoli is tender.
- Lower heat and stir in milk, blended cottage cheese, and shredded cheddar until melted smoothly.
- Blend part of the soup for extra creaminess using either a blender or immersion blender.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Use fresh ingredients for enhanced flavor. Experiment with different types of cheese for unique flavor profiles. To make this recipe vegan-friendly, substitute cottage cheese with blended tofu or cashew cream.