Description

Honey Balsamic Grilled Chicken and Vegetables is the epitome of summer dining, combining tender chicken with a medley of vibrant vegetables, all kissed with a sweet and tangy honey balsamic dressing. This dish is not only easy to prepare but also offers a delightful explosion of flavors, making it perfect for barbecues, family dinners, or meal prep. The marinated chicken, grilled to perfection, pairs beautifully with seasonal veggies like zucchini, bell peppers, and asparagus. Whether served over fresh greens or alongside grains, this recipe is sure to impress your guests and become a favorite in your household.

Ingredients

Scale

1 1/2 lbs boneless skinless chicken cutlets
3 tbsp homemade pesto
1 clove crushed garlic
1/4 tsp crushed red pepper flakes
Juice from 1/2 lime
2 tbsp olive oil
3 tbsp balsamic vinegar
1 tbsp raw honey
Salt (to taste)
1 lb asparagus
2 medium zucchinis (sliced)
1 red bell pepper (sliced)
Olive oil cooking spray

Instructions

Marinate the chicken by mixing pesto, crushed garlic, red pepper flakes, lime juice, olive oil, and salt in a bowl. Add the chicken cutlets and coat well. Refrigerate for at least 1 hour or overnight.
For the dressing, combine olive oil, balsamic vinegar, honey, and salt in a small bowl.
Preheat the grill to medium-high heat.
Grill the vegetables on a tray for about 6-8 minutes until browned.
Grill marinated chicken cutlets for about 4-5 minutes per side until cooked through.
Serve on a platter drizzled with dressing.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 445
Sugar: 8g
Sodium: 500mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 42g
Cholesterol: 90mg

Keywords: Feel free to experiment with different vegetables based on what's in season or your personal preference. Allowing the chicken to marinate overnight will enhance its flavor even more.