Description
Indulge in the vibrant flavors of the Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This wholesome dish combines tender, marinated salmon with a base of fluffy rice and a refreshing medley of vegetables, creating a perfect balance of sweet and savory. With its eye-catching colors and textures, this bowl not only satisfies your taste buds but also makes a visually appealing meal. Ideal for busy weeknights or meal prep, it’s quick to prepare and can be customized to suit your preferences. Enjoy the burst of freshness from the avocado and tomato herb salad while nourishing your body with this nutrient-rich dish.
Ingredients
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked basmati rice
- Sliced avocado
- 1/2 cup thinly sliced cucumber
- 1 cup cherry tomatoes, halved
- Fresh mint and parsley for garnish
Instructions
- Marinate the salmon: In a mixing bowl, combine honey, soy sauce (or tamari), and olive oil. Brush over the salmon fillet and let it marinate for at least 15 minutes.
- Cook the salmon: Heat a skillet over medium-high heat. Pan-sear the marinated salmon for about 3-4 minutes on each side until caramelized.
- Prepare the salad: Toss cherry tomatoes with chopped mint, parsley, olive oil, lemon juice, salt, and pepper in a separate bowl.
- Assemble the bowl: In a serving bowl, layer cooked rice, top with salmon fillet, sliced avocado, cucumber, and finish with tomato herb salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For extra crunch, add toasted sesame seeds or crushed nuts on top. Customize with your favorite veggies or grains like quinoa. Ensure ingredients are fresh for the best flavor.