Description
Discover the vibrant and refreshing Israeli Salad Recipe, a delightful blend of fresh vegetables and herbs that is perfect for any occasion. This colorful salad features finely diced tomatoes, cucumbers, and bell peppers tossed in a zesty dressing of lemon juice and olive oil, making it both healthy and delicious. Packed with nutrients, this vegan and gluten-free dish serves as a fantastic side or a light meal on its own. Whether you’re hosting a summer picnic, enjoying a family dinner, or simply looking for a nutritious lunch option, this salad will surely impress with its crisp textures and bold flavors. Easy to prepare in just 30 minutes, you can customize it to your liking by adding your favorite herbs or extra veggies. Enjoy the taste of the Mediterranean right at home!
Ingredients
- 2 extra large tomatoes, finely diced
- 1 English cucumber, finely diced
- 1 cup red onion, finely chopped
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1 cup fresh herbs (parsley, mint, or cilantro)
- Zest of one lemon
- Lemon juice (start with ½ a lemon, add more to taste)
- 4 Tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Finely chop the tomatoes, cucumber, red onion, red bell pepper, and yellow bell pepper.
- In a large mixing bowl, combine all chopped vegetables.
- Add lemon zest, olive oil, lemon juice, salt, and pepper.
- Gently toss until well combined. Taste and adjust seasoning as needed.
- Allow to sit for at least 15 minutes before serving for flavors to meld.
- Prep Time: 30 minutes
- Cook Time: N/A
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 83
- Sugar: 5g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use ripe tomatoes for the best flavor. Feel free to mix in additional ingredients like radishes or carrots for extra crunch. Store leftovers in an airtight container in the refrigerator for up to three days.