Description
Indulge in the vibrant flavors of Japanese sunshine salad with carrot + ginger dressing, a delightful medley that brings color and freshness to your table. This salad is perfect for any occasion, whether as a light lunch, a picnic treat, or a stunning side dish for dinner. Bursting with juicy fruits like strawberries and pineapple, creamy avocado, and nutrient-rich edamame, every bite offers a refreshing taste sensation. Complemented by a homemade carrot and ginger dressing that balances sweetness and zest, this dish is not only delicious but also packed with vitamins and minerals. Enjoy the versatility of this recipe by customizing it with your favorite ingredients for a healthy twist on traditional salads.
Ingredients
- 4 large handfuls of mixed greens
- 1/2 c. strawberries, sliced
- 1/2 c. pineapple, thinly sliced
- 1 orange, cut into segments
- 1 c. shelled edamame
- 2 haas avocados, sliced
- 3 tbsp. white miso
- 1 small carrot, peeled + sliced
- 1 heaped tsp. grated ginger
- 1/4 garlic clove
- 1 tbsp. honey
- 2 tbsp. rice apple vinegar (not seasoned)
- 1/2 tsp. toasted sesame oil
- 1/4 c. vegetable or mild olive oil
- 2 tbsp. water + more as needed
- sesame seeds
Instructions
- Prepare the dressing: Blend miso, carrot, ginger, garlic, honey, rice apple vinegar, sesame oil, vegetable oil, and water until smooth. Adjust consistency with more water if needed.
- Combine salad ingredients: In a large bowl, mix greens, strawberries, pineapple, orange slices, and edamame.
- Slice avocados just before serving; drizzle with rice apple vinegar to prevent browning.
- Assemble the salad by topping it with avocado slices and sprinkling sesame seeds.
- Serve immediately with dressing on the side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Blending/Mixing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 15g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize your salad by adding seasonal fruits or grilled chicken for extra protein. Store leftover dressing separately to maintain freshness.