Description

Keto Beef and Broccoli is a quick, flavorful dish that transforms busy weeknights into delightful dining experiences. This recipe features tender flank steak paired with vibrant broccoli in a savory sauce made from soy sauce, garlic, and apple cider vinegar. With just 3 grams of net carbs per serving, it’s a guilt-free option for anyone looking to indulge while maintaining a low-carb lifestyle.

Ingredients

Scale

2 pounds flank steak
4 cups broccoli (chopped)
1/2 cup soy sauce (or liquid aminos)
2 tablespoons coconut oil
2 tablespoons minced garlic
2 tablespoons sesame oil
1 tablespoon apple cider vinegar
1 teaspoon lemon juice

Instructions

Slice the flank steak against the grain into bite-sized strips and place them in a bowl.
In another bowl, whisk together the coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar; pour over the steak.
Heat one tablespoon of sesame oil in a non-stick pan over medium heat; add marinated steak and cook for about 5 minutes.
Add chopped broccoli and another tablespoon of sesame oil; cook until broccoli is tender but vibrant green.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dinner
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (approximately 200g)
Calories: 330
Sugar: 2g
Sodium: 820mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: Choose high-quality flank steak for better flavor. Marinate the meat longer for deeper flavor absorption. Feel free to add other vegetables like bell peppers or snap peas for variety.