Description

Keto Low Carb Beef And Broccoli is a quick and satisfying dish that makes weeknight dinners a breeze. This recipe features tender beef stir-fried with crisp broccoli, all enveloped in a savory sauce that’s both flavorful and low in carbs. With just 7 grams of carbs per serving, this meal fits perfectly into a keto lifestyle while delivering essential nutrients. It’s ideal for family dinners or meal prepping, allowing you to enjoy a healthy meal without the fuss. Serve it over cauliflower rice or enjoy it on its own for a wholesome dining experience.

Ingredients

Scale

1 lb Flat Iron steak (thinly sliced against the grain)
1/2 lb Broccoli (cut into small florets)
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
1/4 cup Coconut Aminos
1 tsp Root ginger, peeled and grated
2 cloves Garlic (chopped)

Instructions

Marinate the Beef: Slice Flat Iron steak thinly against the grain. Combine coconut aminos, ginger, and garlic in a bowl; add beef and marinate in the fridge for 1 hour.
Blanch the Broccoli: Boil water, add broccoli florets for 2 minutes, then drain.
Cook the Beef: Heat coconut oil in a wok or skillet over medium-high heat; stir-fry marinated beef until browned (1-3 minutes), then set aside.
Stir-Fry the Broccoli: In the same skillet, add broccoli and stir-fry until crisp-tender (about 3 minutes). Pour in reserved marinade and cook for an additional two minutes.
Combine and Serve: Return beef to pan with broccoli, add fish sauce and toasted sesame oil; warm through.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg

Keywords: Opt for fresh ingredients to enhance flavor. Consider marinating longer than an hour for deeper flavor absorption. Adjust seasonings according to taste preferences for personalized results.