Description
Keto Meatball Casserole is a delightful dish that combines tender meatballs with rich marinara sauce and gooey cheese, perfect for family dinners or meal prep. This low-carb casserole features juicy ground turkey paired with flavorful Italian sausage, creating a hearty meal that everyone will love. With its cheesy topping and savory flavors, it’s sure to become a favorite at your dinner table. Plus, it’s easy to prepare, making it an ideal option for busy weeknights or festive gatherings. Enjoy this comforting dish guilt-free while sticking to your keto lifestyle!
Ingredients
- 1 lb ground turkey
- 1 lb turkey sausage
- 1 shredded zucchini
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/3 cup grated or shredded parmesan
- 8 oz shredded cheese (such as mozzarella and provolone)
Instructions
- Preheat the oven to 400°F (200°C) and spray a casserole dish with cooking spray.
- In a mixing bowl, combine ground turkey, turkey sausage, shredded zucchini, egg, minced onion, garlic, basil, and salt until well mixed.
- Form approximately 24 meatballs and place them in the prepared casserole dish.
- Bake for about 30 minutes or until fully cooked through.
- Top the meatballs with marinara sauce and sprinkle with mozzarella and parmesan cheese. Return to the oven for an additional 10–15 minutes until the cheese is melted and bubbly.
- For added crispiness, broil for an additional 3–4 minutes if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 790mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg
Keywords: Substitute ground turkey with ground beef or lamb for variety. Add finely chopped bell peppers or mushrooms into the meat mixture for extra nutrition. Use high-quality marinara sauce without added sugars to keep it keto-friendly.