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Keto Zucchini Casserole

Keto Zucchini Casserole

  • Author: Mary
  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Description

Indulge in this delightful Keto Zucchini Casserole, a comforting dish that masterfully combines rich, cheesy flavors with the wholesome goodness of zucchini. This low-carb casserole is perfect for family gatherings or a cozy dinner at home, featuring a medley of mozzarella, cheddar, and Parmesan cheeses. With its creamy texture and buttery topping, it’s not just delicious but also easy to prepare—making it an ideal choice for cooks of all skill levels. Enjoy it as a hearty side dish or elevate it to a main course by pairing it with your favorite protein.

Ingredients

Scale
  • 4 cups shredded zucchini (about 4 medium zucchini)
  • 1/2 cup diced yellow onion
  • 2 tbsp minced garlic
  • 2 beaten eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 3/4 cup grated Parmesan cheese (divided)
  • 1/2 cup crushed beef rinds or Parmesan cheese crisps
  • 3 tbsp butter

Instructions

  1. Preheat oven to 375°F and spray an 8” x 8” baking dish with non-stick cooking spray.
  2. Drain shredded zucchini thoroughly using cheesecloth or a cotton kitchen towel.
  3. In a mixing bowl, combine drained zucchini with diced onion, minced garlic, beaten eggs, mozzarella, cheddar, and half of the Parmesan cheese.
  4. Pour the mixture into the prepared baking dish and bake for about 20 minutes until set.
  5. While baking, melt butter and mix with crushed beef rinds (or Parmesan crisps) and remaining Parmesan.
  6. After initial baking, sprinkle topping mixture over the casserole and bake for an additional 5–8 minutes until golden brown.
  7. Remove from oven, cool slightly, season with salt and pepper to taste, and serve.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 19g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 120mg

Keywords: You can customize this casserole by adding other vegetables like bell peppers or spinach. For added flavor, consider incorporating spices like paprika or Italian seasoning.

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Find it online: https://worldsrecipes.com/keto-zucchini-casserole/