Description
Crispy, flavorful, and guilt-free, these Low Calorie Air Fryer Zucchini Fries are the perfect alternative to traditional fries! Ideal for snacking or as a side dish, they’re easy to prepare and bursting with nutrients. In just 20 minutes, you can enjoy these delicious fries seasoned to your liking—whether it’s garlicky Parmesan or a spicy kick. The air fryer ensures that you achieve a satisfying crunch without the excess oil of conventional frying methods. Serve them at gatherings, movie nights, or as a quick midday treat, and watch them disappear in no time!
Ingredients
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- For Coating Options: Garlic powder, bread crumbs, chili powder, paprika, dried herbs like thyme or rosemary
Instructions
- Preheat air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and slice zucchinis into long strips.
- Sprinkle with salt and let sit for 10-15 minutes; pat dry with paper towels.
- Toss zucchini with olive oil and seasonings of choice.
- Place in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Experiment with different coatings like chili powder or dried herbs to find your favorite flavor. Make sure not to overcrowd the basket for optimal crispiness.