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Low Calorie Air Fryer Zucchini Fries

Low Calorie Air Fryer Zucchini Fries


  • Author: Mary
  • Total Time: 22 minutes
  • Yield: Serves approximately 4 people 1x

Description

Crispy, flavorful, and guilt-free, these Low Calorie Air Fryer Zucchini Fries are the perfect alternative to traditional fries! Ideal for snacking or as a side dish, they’re easy to prepare and bursting with nutrients. In just 20 minutes, you can enjoy these delicious fries seasoned to your liking—whether it’s garlicky Parmesan or a spicy kick. The air fryer ensures that you achieve a satisfying crunch without the excess oil of conventional frying methods. Serve them at gatherings, movie nights, or as a quick midday treat, and watch them disappear in no time!


Ingredients

Scale
  • 23 fresh zucchinis
  • 12 tbsp olive oil or cooking spray
  • Salt and pepper (to taste)
  • Optional: 2 tbsp Parmesan cheese
  • For Coating Options: Garlic powder, bread crumbs, chili powder, paprika, dried herbs like thyme or rosemary

Instructions

  1. Preheat air fryer to 375°F (190°C) for 3-5 minutes.
  2. Wash and slice zucchinis into long strips.
  3. Sprinkle with salt and let sit for 10-15 minutes; pat dry with paper towels.
  4. Toss zucchini with olive oil and seasonings of choice.
  5. Place in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: Experiment with different coatings like chili powder or dried herbs to find your favorite flavor. Make sure not to overcrowd the basket for optimal crispiness.