Description
Low Carb BBQ Chicken Thighs are the ultimate quick and delicious meal, ready in just 30 minutes. These juicy, tender chicken thighs are coated in a flavorful lower carb BBQ sauce and sautéed with onions for an irresistible dish everyone in the family will enjoy. Perfect for busy weeknights or meal prep, this recipe is not only healthy but also customizable, making it ideal for various dietary preferences. Serve it over sautéed vegetables, in a salad, or as a sandwich for a satisfying and nutritious option that fits seamlessly into your low-carb lifestyle.
Ingredients
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat the olive oil in a skillet over medium heat. Add the sliced onion and sauté for 3-4 minutes until tender.
- Season the chicken thighs with salt and pepper; add them to the skillet with onions. Cover and cook on medium-low for about 10 minutes until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks directly in the skillet. Stir in BBQ sauce until well combined, then top with shredded cheese and cover for an additional 1-2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Choose high-quality chicken thighs for the best flavor. Experiment with different seasonings like garlic powder or onion powder for added taste. Customize your dish by adding your favorite vegetables or sauces.