Description
Low Carb BBQ Chicken Thighs are a delightful and healthy option for busy weeknights or family gatherings. This quick recipe, ready in just 30 minutes, combines juicy chicken thighs with zesty BBQ sauce, creating a mouthwatering dish that everyone will love. Serve it over sautéed peppers and onions for a complete meal that is both nutritious and satisfying. Perfect for those looking to maintain a low-carb lifestyle without sacrificing flavor, this dish is versatile enough to be enjoyed in wraps, salads, or even as tacos. Get ready to impress your family with this easy-to-make comfort food that fits seamlessly into any healthy eating plan!
Ingredients
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add thinly sliced onion and sauté for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper, then add them to the skillet. Cover and cook on medium-low for about 10 minutes until the internal temperature reaches 165°F.
- Shred the cooked chicken directly in the skillet using two forks. Stir in BBQ sauce until well coated and top with shredded cheese. Cover for 1-2 minutes to melt the cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For added flavor, marinate the chicken thighs before cooking. Experiment with different lower-carb sauces to keep things exciting. Serve with cauliflower rice or over zucchini noodles for a satisfying low-carb side.