Description
Mediterranean Artichoke Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. This salad is perfect for any occasion, whether you’re hosting a dinner party or enjoying a casual meal at home. With its delightful combination of marinated artichokes, chickpeas, and fresh vegetables, each bite bursts with flavor and nutrition. Not only is it quick to prepare—taking just 20 minutes—but it also serves as a versatile side dish that pairs beautifully with grilled meats or can be enjoyed on its own. Make it ahead of time to let the flavors meld for an even tastier experience!
Ingredients
- 1/4 cup extra virgin olive oil
- 2 Tbsp marinated sun-dried tomatoes
- 1 clove garlic
- 1 Tbsp lemon juice
- 1 Tbsp red apple vinegar
- .5 oz basil leaves
- salt to taste
- 15 ounce canned chickpeas, well drained and rinsed
- 1 cup (heaped) marinated artichoke hearts
- 1/4 small red onion, slivered
- 1 cup assorted olives, sliced or halved
- 1/2 cup bell pepper, julienned
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced feta cheese
- 1/4 cup marinated sun-dried tomatoes
- 1/2 cup marinated peppers
- 2 Tbsp minced fresh parsley
- fresh cracked black pepper to taste
Instructions
- Prepare the dressing by blending olive oil, sun-dried tomatoes, garlic, lemon juice, vinegar, basil, and salt in a food processor until slightly chunky.
- In a large mixing bowl, combine chickpeas, artichokes, onion, olives, bell pepper, cherry tomatoes, feta cheese (if using), marinated peppers, parsley, and black pepper.
- Drizzle enough dressing over the salad to moisten it without drowning it; toss gently.
- Cover and refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 205
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg
Keywords: Use fresh ingredients for the best taste. Experiment with different vegetables or nuts for added texture. This salad can be made up to 5 days in advance; just keep it chilled.