Description
Experience the vibrant flavors of the Mediterranean with this delicious Chicken & Egg Power Salad. Packed with nutritious ingredients, this salad features tender chicken breast, perfectly cooked eggs, creamy avocado, and a colorful mix of fresh vegetables that create a delightful medley of tastes and textures. Ideal for light lunches or as a refreshing dinner option, this dish is not only satisfying but also rich in protein and healthy fats. With its quick preparation time and customizable nature, it’s perfect for meal prep or entertaining guests. Dive into this wholesome salad today and elevate your dining experience!
Ingredients
- 1 cooked chicken breast, sliced
- 2 hard-boiled eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 12 cups chopped romaine or mixed greens
- Olive oil, salt, and pepper to taste
Instructions
- Boil the eggs in a pot of water for 7-8 minutes; then cool in an ice bath. Peel and quarter.
- Slice cooked chicken breast thinly.
- In a large bowl, layer romaine or mixed greens first. Top with cucumber, cherry tomatoes, olives, avocado slices, chicken pieces, and egg quarters.
- Drizzle with olive oil and season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad bowl (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 300mg
Keywords: Customize your salad by adding other vegetables like bell peppers or swapping feta cheese for a plant-based option. Store components separately if meal prepping to maintain freshness.