Description
Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki is a vibrant dish that brings the essence of the Mediterranean to your home. This wholesome meal features juicy marinated chicken grilled to perfection, served over fluffy basmati rice and protein-rich chickpeas. Topped with a refreshing tzatziki sauce made from creamy Greek yogurt and fresh cucumbers, this bowl is both satisfying and nutritious. Perfect for lunch or dinner, it can easily be customized with your favorite vegetables, making it an ideal choice for meal prep. Experience a burst of flavors and textures in every bite while enjoying a delightful yet healthy meal option.
Ingredients
- 2 boneless chicken breasts
- 1 tbsp olive oil
- Juice of lemon
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 cup cooked basmati rice
- 1 cucumber, sliced
- 1 cup canned chickpeas, rinsed & drained
- 1 cup Greek yogurt
- 1 cucumber, grated & squeezed
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- Salt & pepper to taste
- Optional: pinch of chili flakes
- Fresh dill for garnish
Instructions
- Marinate chicken breasts in olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper for at least 10 minutes.
- Grill the marinated chicken on medium-high heat for about 5-6 minutes per side until cooked through. Let rest before slicing.
- Prepare tzatziki by combining Greek yogurt, grated cucumber (with excess moisture removed), minced garlic, chopped dill, lemon juice, salt, and pepper in a bowl.
- Assemble the bowl by layering cooked basmati rice at the base, followed by chickpeas and sliced cucumbers. Top with sliced grilled chicken and a generous spoonful of tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 560
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 75mg
Keywords: For added flavor, let the chicken marinate for up to one hour. Customize your bowl by adding roasted vegetables or different grains like quinoa. Serve warm alongside pita bread for a complete Mediterranean experience.