Description
Discover the warmth and richness of Moroccan cuisine with this delightful Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables. This aromatic dish combines tender lamb with sweet prunes and hearty chickpeas, creating a symphony of flavors enhanced by warm spices like cinnamon and turmeric. Perfect for family dinners or special occasions, the tagine is not just pleasing to the palate but also nutritious, offering a healthy balance of protein and fiber. Served alongside fluffy couscous or warm flatbreads, it’s a meal that invites conversation and connection around the dinner table. Try this recipe today for an unforgettable culinary experience!
Ingredients
- 1 lb lamb shoulder or stew meat
- 2 tablespoons olive oil
- 1 onion
- 3 garlic cloves
- 1 tablespoon fresh ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 (15 oz) can chickpeas
- 3 large carrots
- 2 small zucchinis
- 1/2 cup prunes
Instructions
- Heat olive oil in a heavy-bottomed pot over medium heat.
- Sauté chopped onion until softened (about 5 minutes), then add minced garlic and grated ginger; cook for another minute.
- Increase heat slightly, add lamb chunks seasoned with salt and pepper, browning on all sides (6-8 minutes).
- Stir in turmeric, cinnamon, cumin, and smoked paprika until well combined.
- Add chickpeas, carrots, zucchinis, and prunes; mix gently.
- Reduce heat to low, cover, and simmer for about 1 hour until lamb is tender.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 75mg
Keywords: Fresh spices enhance flavor; ensure your spices are not expired. For a vegetarian option, substitute lamb with additional chickpeas or assorted vegetables like eggplant. Adjust seasoning to taste as you cook for a balanced flavor.