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One Pan Garlic Shrimp And Zucchini Noodles

One Pan Garlic Shrimp And Zucchini Noodles


  • Author: Mary
  • Total Time: 22 minutes
  • Yield: Serves 4

Description

One Pan Garlic Shrimp And Zucchini Noodles is a vibrant and healthy dish that showcases the delightful combination of succulent shrimp and fresh zucchini. This quick recipe is perfect for busy weeknights, coming together in just 22 minutes. With the bold flavors of garlic and zesty lemon juice, it delivers a light yet satisfying meal that’s both nutritious and delicious. The one-pan cooking method means minimal cleanup, making it ideal for those who want to enjoy a gourmet meal without spending hours in the kitchen. Whether you serve it alone or alongside a crisp salad, this dish will surely impress family and friends.


Ingredients

Scale
  • 20 large shrimp (peeled and deveined)
  • 4 medium zucchini
  • 1 tbsp olive oil
  • 34 garlic cloves (minced)
  • ¼ tsp red chili flakes
  • 1 tbsp lemon juice
  • Fresh parsley (for garnish)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add minced garlic and red chili flakes; sauté for about 40-60 seconds until fragrant.
  3. Add shrimp and lemon juice; season with salt and pepper. Cook for about 3 minutes on each side until shrimp are pink and cooked through, then remove from skillet.
  4. In the same skillet, add spiralized zucchini noodles; sauté on high heat for 3-4 minutes until tender.
  5. Season zucchini noodles with salt and pepper; mix well. Serve shrimp on top or alongside.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 530mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 180mg

Keywords: For added texture, consider tossing in some cherry tomatoes or spinach while cooking the zucchini noodles. Adjust the spice level by varying the amount of red chili flakes according to your preference.