Description
Enjoy a healthy meal with our Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl. Try it today for a tasty twist on dinner!
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
- Salt, black pepper, and garlic powder (to season)
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender; season lightly with salt.
- Season the chicken breast with salt, pepper, and garlic powder. In a pan over medium heat, sear the chicken in olive oil for about 4-5 minutes per side until golden and cooked through.
- Dice the avocado and season it with black pepper and a pinch of salt; drizzle with olive oil if desired.
- Plate the steamed cauliflower, chicken, and avocado salad together; finish with a crack of black pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 95mg
Keywords: For added flavor variations, consider incorporating fresh herbs like cilantro or parsley as a garnish. To keep the avocado from browning too quickly, dress it just before serving.