Description
Indulge in the refreshing flavors of Peach Blueberry Arugula Salad, a vibrant dish that combines the peppery notes of arugula with the sweetness of ripe peaches and juicy blueberries. This salad is not only a feast for the eyes but also a healthy option for any occasion. The crunchy pecan brittle adds an unexpected twist, making it a showstopper at gatherings or a delightful addition to your weeknight meals. Tossed in a homemade vanilla balsamic vinaigrette, this salad is both easy to prepare and incredibly tasty, perfect for summer dining or as a light main course.
Ingredients
Scale
- 5 ounces arugula
- 2 mini cucumbers, thinly sliced
- 1 cup fresh blueberries
- 2 peaches, thinly sliced
- 1/2 cup crumbled or cubed feta cheese
- 1 cup raw, unsalted pecans, roughly chopped
- 1/2 cup raw pumpkin seeds
- 1/4 cup maple syrup
- 2 teaspoons olive oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 1/2 teaspoon vanilla extract
- 1 tablespoon Dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 275°F. Line a baking sheet with parchment paper.
- In a medium bowl, combine pecans, pumpkin seeds, maple syrup, olive oil, vanilla extract, salt, and pepper. Mix well to coat all nuts evenly.
- Spread the mixture onto the prepared baking sheet in an even layer. Bake for 35 minutes, rotating the pan halfway through to ensure even cooking.
- Remove from oven and allow to cool completely. Once cooled, break into small pieces.
- In another medium bowl, whisk together olive oil, balsamic vinegar, honey, vanilla extract, Dijon mustard, salt, black pepper, and garlic powder until well combined.
- On a large platter, layer arugula as your base. Add sliced cucumbers on top. Sprinkle fresh blueberries and peach slices over everything. Crumble feta cheese on top.
- Drizzle with vanilla balsamic vinaigrette and toss gently to combine all ingredients.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 230
- Sugar: 12g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for the best flavor. Chill ingredients beforehand for added crispness. Customize with additional fruits or nuts as desired.