Description
Indulge in a wholesome Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta that delivers flavor and nutrition in every bite. This vibrant bowl combines fluffy quinoa with tender diced chicken, perfectly soft-boiled eggs, fresh broccoli, and juicy cherry tomatoes—all topped with creamy feta cheese. It’s an ideal choice for a quick lunch or a satisfying dinner at home. With its colorful ingredients and delightful textures, this meal is not only easy to prepare but also customizable to suit your taste preferences.
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g chicken breast, diced
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Rinse quinoa under cold water until clear; cook according to package instructions.
- Season chicken with salt and pepper; sauté in olive oil over medium heat until golden and cooked through (about 5-6 minutes).
- Soft-boil eggs in boiling water for 7 minutes; cool in cold water before peeling and slicing.
- Steam broccoli in a basket over boiling water for 3-4 minutes until tender yet bright green.
- Assemble the bowl by layering cooked quinoa, chicken, sliced eggs, steamed broccoli, cherry tomatoes, and feta cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 370mg
Keywords: Customize your bowl by adding different vegetables or swapping feta for your preferred cheese. Experiment with additional spices for enhanced flavor.