Description
Indulge in the vibrant and nutritious Protein Power Plate featuring Fish, Roasted Chickpeas & Veggies. This delightful dish combines tender white fish, crispy roasted chickpeas, and colorful vegetables, making it a perfect choice for a healthy lunch or dinner. Each bite is packed with protein and flavor, ensuring you stay energized throughout your day. Whether you’re meal prepping for the week or looking to impress guests, this power plate promises to be both filling and satisfying. Ready in just 35 minutes, it’s an easy option that you can customize with your favorite seasonal veggies. Elevate your mealtime experience with this wholesome dish that’s brimming with nutrients and deliciousness.
Ingredients
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat the oven to 200C (400F). Toss chickpeas with olive oil and seasonings; roast for 20-25 minutes until crispy.
- Season fish fillet with salt and pepper; cook in a skillet over medium heat for about 3-4 minutes per side until golden brown.
- Steam carrot slices for 5-6 minutes until tender; sauté broccolini in olive oil for 3-4 minutes.
- Boil eggs for 8-9 minutes; cool under cold water before peeling.
- Assemble by arranging fish, chickpeas, veggies, and halved boiled eggs on a plate. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking, Skillet Cooking, Steaming, Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 185mg
Keywords: Experiment with different vegetables such as bell peppers or zucchini based on availability. Adjust seasoning according to personal preference for an extra flavor kick.