Description
Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a creamy and nutritious treat that tastes just like pumpkin pie in a glass! This quick-to-make smoothie combines the wholesome goodness of pumpkin puree and banana, enhanced with warm spices for an autumnal twist. Whether you’re looking for a hearty breakfast option, a refreshing afternoon snack, or a festive beverage for gatherings, this Pumpkin Smoothie is the perfect choice. In just five minutes, you can blend up a comforting drink that’s both delicious and satisfying. Enjoy it chilled or customize it with your favorite toppings for an extra crunch!
Ingredients
- 1/3 cup pumpkin puree
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or to taste)
Instructions
- In a blender, combine pumpkin puree, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Add brown sugar (or your preferred sweetener) and blend briefly to combine.
- Taste and adjust sweetness if needed before serving chilled.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 15g
- Sodium: 115mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 8mg
Keywords: Use ripe bananas for added sweetness and creaminess. Freeze your banana ahead of time for a thicker texture. Customize flavors by adding other spices like nutmeg or ginger.