Description
Quick Crispy Parmesan Zucchini Fries are a delightful and nutritious side dish that brings together the perfect balance of crunch and flavor. These oven-baked fries are coated in a savory mix of Panko breadcrumbs and freshly grated Parmesan cheese, ensuring an irresistible crispiness without the guilt of frying. Ready in just 20 minutes, these zucchini fries are not only quick to prepare but also versatile enough to accompany a variety of main dishes or serve as a tasty snack. Pair them with your favorite dipping sauces for an extra kick, and enjoy a satisfying vegetable option that everyone will love!
Ingredients
- 3 medium zucchini squash
- ½ cup all-purpose flour
- 2 large eggs, beaten
- ½ cup freshly grated Parmesan cheese
- ¾ cup Panko breadcrumbs
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp dry parsley
- ½ tsp salt
- Ground pepper to taste (1/4 to 1/2 tsp)
- ½ cup low-fat sour cream
- ¼ tsp ground mustard
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ½ tsp dry dill
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with foil.
- Cut the zucchini into matchsticks about 1/4-inch thick.
- In a shallow dish, mix Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dry parsley, salt, and pepper.
- Beat the eggs in another shallow dish until combined.
- Place the zucchini matchsticks in a large zipper bag with flour; shake to coat.
- Dip each zucchini piece in the egg mixture followed by the breadcrumb mixture.
- Arrange on the prepared baking sheet and bake for 20 minutes or until golden brown.
- In a small bowl, whisk together all dipping sauce ingredients until smooth and creamy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 zucchini fries (around 60g)
- Calories: 120
- Sugar: 1g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 80mg
Keywords: For extra flavor, experiment with different herbs or spices in the breadcrumb mixture. Ensure zucchini is cut uniformly for even cooking and maximum crispiness.