Description
Experience the vibrant flavors of our Refreshing Mango Cucumber Salad, an ideal choice for a light meal or a side dish at any gathering. This salad artfully combines the sweetness of ripe mango with the cool crunch of cucumber, balanced by zesty lime and a hint of spice. Perfect for summer barbecues, picnics, or as a nutritious snack, it’s sure to impress your family and friends with its colorful presentation and delightful taste. Quick to prepare in just 15 minutes, this salad is not only a feast for the eyes but also a healthy addition to your meal.
Ingredients
- 1 ripe mango, peeled and diced
- 1 large cucumber, peeled and diced
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon chili powder (optional)
Instructions
- Prepare all ingredients: peel and dice the mango and cucumber; finely chop the red bell pepper and onion; chop the cilantro.
- In a large mixing bowl, combine diced mango, cucumber, bell pepper, onion, and cilantro.
- In a small bowl, whisk together lime juice, honey (if using), salt, pepper, olive oil, and chili powder (if desired).
- Pour dressing over the salad mixture and toss gently until evenly coated.
- Taste and adjust seasoning if needed.
- Chill in the refrigerator for at least 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Fresh
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 110
- Sugar: 12g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added freshness, consider incorporating herbs like fresh mint or basil. Experiment with other vegetables such as shredded carrots or yellow bell peppers for additional color. This salad can be prepared ahead of time; just store it in an airtight container in the fridge.