Description

Enjoy the vibrant flavors of this Salmon & Mushroom Power Plate, a delightful meal that combines flaky salmon with garlicky sautéed mushrooms, creamy avocado, and a medley of fresh veggies. This nutrient-dense dish is not only quick to prepare but also packs a punch in both taste and nutrition, making it an ideal choice for lunch or dinner.

Ingredients

Scale

1 salmon fillet
2 tsp olive oil
1 cup mushrooms, sliced
1 garlic clove, minced
1 avocado, diced
1 cup arugula
45 cherry tomatoes, halved
2 soft-boiled eggs

Instructions

Season the salmon fillet with 1 tsp olive oil, salt, pepper, and smoked paprika. Heat a skillet over medium-high heat and sear for 4–5 minutes per side until cooked through. Flake into large chunks.
In the same skillet, add another tsp of olive oil and sauté sliced mushrooms for 5–6 minutes until golden brown. Add minced garlic during the last minute of cooking.
Boil water in a pot and gently add eggs. Cook for about 6–7 minutes for a jammy yolk. Cool in ice water before peeling and halving.
On a serving plate, arrange flaked salmon, sautéed mushrooms, diced avocado, arugula leaves, halved cherry tomatoes, and egg halves. Drizzle with olive oil and sprinkle salt before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing/Boiling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 3g
Sodium: 450mg
Fat: 34g
Saturated Fat: 6g
Unsaturated Fat: 28g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 9g
Protein: 37g
Cholesterol: 220mg

Keywords: Feel free to substitute salmon with chicken or turkey if desired. Enhance flavor by adding citrus or topping with microgreens. Prep ahead by cooking eggs and mushrooms in advance for quicker assembly.