A delicious start to your day awaits with these Scrambled Eggs with Avocado & Tomato. This clean, nourishing breakfast plate combines creamy scrambled eggs with fresh avocado and juicy tomato slices, creating an appealing dish perfect for any occasion. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, this recipe delivers flavor and nutrition without the fuss.
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes from start to finish, this dish is perfect for busy mornings.
- Healthy Ingredients: Packed with protein and healthy fats, it’s a nutritious way to kickstart your day.
- Versatile Serving Options: Enjoy it alone or pair it with whole-grain toast for a more filling meal.
- Fresh Flavor Profile: The creamy texture of avocado complements the fluffy scrambled eggs beautifully.
- Low-Carb Delight: Great for those seeking lower carbohydrate options in their diet.
Tools and Preparation
To create the perfect Scrambled Eggs with Avocado & Tomato, you’ll need some essential tools to ensure success in the kitchen.
Essential Tools and Equipment
- Non-stick pan
- Mixing bowl
- Whisk or fork
- Cutting board
- Sharp knife
Importance of Each Tool
- Non-stick pan: Prevents the eggs from sticking and allows for easy flipping and serving.
- Mixing bowl: Provides ample space to whisk the eggs smoothly before cooking.
- Whisk or fork: Helps achieve a light and fluffy texture by incorporating air into the eggs.
Ingredients
For the Scrambled Eggs
- 23 eggs
- 1 tsp butter or olive oil
- Salt, to taste
For the Produce
- 1 avocado, sliced
- 1 medium tomato, sliced
How to Make Scrambled Eggs with Avocado & Tomato
Step 1: Scramble the Eggs
- Crack eggs into a mixing bowl and whisk until smooth.
- Heat butter or olive oil in a non-stick pan over medium-low heat.
- Pour in the eggs, stirring gently until they are just set but still creamy.
- Season with salt to taste.
Step 2: Slice the Produce
- Carefully cut the avocado into thin slices using a sharp knife on a cutting board.
- Slice the tomato into thin rounds.
Step 3: Assemble the Plate
- Place the scrambled eggs on one side of your plate.
- Arrange the sliced avocado and tomato neatly alongside the eggs.
- Serve immediately to enjoy a fresh, satisfying breakfast!
How to Serve Scrambled Eggs with Avocado & Tomato
Serving scrambled eggs with avocado and tomato can elevate your breakfast experience. This dish is not only flavorful but also visually appealing, making it perfect for any meal.
On Toast
- Whole grain or sourdough toast provides a hearty base. Spread a thin layer of butter or olive oil for added richness.
With Fresh Herbs
- Garnish your plate with fresh herbs like cilantro or parsley. They add a burst of flavor and color to your scrambled eggs.
In a Wrap
- Use a whole wheat or gluten-free wrap to create a healthy breakfast burrito. Add some greens for extra nutrition.
With Cheese
- Sprinkle crumbled feta or shredded cheese on top of the warm scrambled eggs. The cheese melts slightly, enhancing the creaminess.
How to Perfect Scrambled Eggs with Avocado & Tomato
Perfecting scrambled eggs requires attention to detail and technique. Here are some tips to ensure your dish turns out creamy and delicious every time.
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Use fresh eggs: Fresh eggs yield better texture and flavor. Look for eggs that are within their sell-by date for optimal freshness.
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Whisk thoroughly: Whisking the eggs well before cooking helps incorporate air, resulting in fluffier scrambled eggs.
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Cook on low heat: Cooking over medium-low heat prevents the eggs from becoming rubbery. This gentle approach ensures a creamy consistency.
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Stir gently: Use a spatula to stir the eggs gently while they cook. This technique helps create soft curds without breaking them apart too much.
Best Side Dishes for Scrambled Eggs with Avocado & Tomato
Pairing side dishes with scrambled eggs can enhance your breakfast spread. Here are some excellent options that complement the flavors of this dish perfectly.
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Fruit Salad
A mix of seasonal fruits adds sweetness and freshness, balancing out the savory flavors of your meal. -
Roasted Potatoes
Crispy roasted potatoes seasoned with herbs provide a satisfying crunch alongside creamy scrambled eggs. -
Greek Yogurt
A dollop of Greek yogurt adds creaminess and tang, making it an excellent accompaniment to this breakfast plate. -
Grilled Vegetables
Lightly grilled zucchini, bell peppers, or asparagus bring vibrant colors and nutrients to your meal while enhancing flavor. -
Oatmeal
A warm bowl of oatmeal can serve as a hearty side, offering fiber and energy for the day ahead. -
Smoothie
Blend your favorite fruits and greens into a refreshing smoothie. It’s an easy way to integrate more nutrients into your breakfast routine. -
Cottage Cheese
Cottage cheese is rich in protein and pairs well with sliced fruits or honey, providing a wholesome addition to your plate. -
Quinoa Salad
A light quinoa salad mixed with diced veggies offers extra protein and balances out the richness of the scrambled eggs.
Common Mistakes to Avoid
When making Scrambled Eggs with Avocado & Tomato, avoid these common mistakes to ensure a perfect dish every time.
- Overcooking the eggs – Scrambled eggs should be creamy and soft. Remove them from the heat when they are still slightly undercooked, as they will continue to cook off the heat.
- Using low-quality eggs – Fresh, high-quality eggs make a significant difference in flavor. Opt for organic or free-range eggs for the best taste.
- Neglecting seasoning – Eggs can be bland without seasoning. Always add salt just before serving to enhance their flavor.
- Cutting produce too thick – Slicing avocado and tomato too thick can overpower the dish. Aim for thin slices to balance with the fluffy eggs.
- Skipping the butter or oil – Cooking without fat can cause sticking and dryness. A small amount of butter or olive oil ensures a smooth scramble.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will keep well for up to 3 days in the fridge.
Freezing Scrambled Eggs with Avocado & Tomato
- Freezing is not recommended for this recipe, as the texture may change upon thawing.
Reheating Scrambled Eggs with Avocado & Tomato
- Oven – Preheat to 350°F (175°C) and cover the dish with foil. Heat for about 10-15 minutes until warmed through.
- Microwave – Place on a microwave-safe plate, cover lightly, and reheat in short intervals (30 seconds), stirring in between until heated through.
- Stovetop – Use a non-stick skillet over low heat, adding a splash of water or broth to help retain moisture while reheating.
Frequently Asked Questions
What can I serve with Scrambled Eggs with Avocado & Tomato?
You can pair this dish with whole-grain toast, fresh fruit, or a simple salad for a balanced meal.
Can I customize my Scrambled Eggs with Avocado & Tomato?
Absolutely! Add spices like paprika or herbs such as cilantro for added flavor. You can also mix in other vegetables like spinach or bell peppers.
How do I avoid soggy tomatoes?
To prevent sogginess, use firm tomatoes and slice them just before serving. This helps maintain their texture.
Are Scrambled Eggs with Avocado & Tomato healthy?
Yes! This dish is rich in protein and healthy fats, making it a nutritious choice for breakfast or brunch.
Final Thoughts
Scrambled Eggs with Avocado & Tomato is a delightful breakfast option that combines creamy eggs with fresh produce. Its simplicity allows for endless customization—experiment with your favorite toppings or spices! Give this recipe a try for a quick and nourishing start to your day.
Scrambled Eggs with Avocado & Tomato
- Total Time: 10 minutes
- Yield: Serves 1
Description
Enjoy creamy Scrambled Eggs with Avocado & Tomato for breakfast! Quick, healthy, and customizable—try it today for a delicious start!
Ingredients
- 3 large eggs
- 1 tsp butter or olive oil
- Salt, to taste
- 1 avocado, sliced
- 1 medium tomato, sliced
Instructions
- In a mixing bowl, crack the eggs and whisk until smooth.
- Heat the butter or olive oil in a non-stick pan over medium-low heat.
- Pour the whisked eggs into the pan and gently stir until they are creamy and just set. Season with salt to taste.
- Slice the avocado and tomato thinly.
- Serve the scrambled eggs alongside the sliced avocado and tomato on a plate.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 210mg
Keywords: For added flavor, consider garnishing with fresh herbs like cilantro or parsley. If you prefer some extra texture, serve on whole-grain toast or in a wrap for a hearty breakfast option.
