Sheet Pan Soup

This Sheet Pan Soup is a delightful blend of roasted red peppers, carrots, and tomatoes that transforms into a comforting dish with minimal effort. Perfect for busy weeknights or cozy weekends, this soup is not only easy to prepare but also packed with flavor. The unique roasting method enhances the natural sweetness of the vegetables, making it a standout option for any occasion.

Why You’ll Love This Recipe

  • Easy preparation: With just one sheet pan and simple steps, you can enjoy a delicious homemade soup without the fuss.
  • Flavorful ingredients: The roasting process brings out rich flavors in the vegetables, creating a satisfying taste experience.
  • Versatile serving options: Pair it with grilled cheese or croutons for a hearty meal that everyone will love.
  • Healthy choice: Packed with nutrients and low in calories, this soup is a great addition to your healthy eating plan.
  • Meal prep friendly: Make a big batch to enjoy throughout the week; it reheats beautifully!

Tools and Preparation

Before diving into this tasty recipe, gather your essential tools. Having them ready will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Sheet pan
  • Blender
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Sheet pan: This multi-functional tool allows for even roasting of all your vegetables in one go, making cleanup a breeze.
  • Blender: A good-quality blender creates that perfect smooth texture for your soup, incorporating all flavors seamlessly.
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Ingredients

This roasted red pepper, carrot and tomato sheet pan soup is the perfect easy, hands-off dinner!

Vegetables

  • 1 head of garlic
  • 3 red bell peppers, halved and deseeded
  • 10 oz carrots, cut into 1-inch pieces (~5 large carrots)
  • 1/2 of a small head of cauliflower, roughly chopped
  • 3 small tomatoes, quartered
  • 1 small yellow onion, cut into wedges

Seasonings and Oils

  • 2 tablespoons olive oil
  • 1 1/2 teaspoon kosher salt, divided
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon cumin

Liquids and Breads

  • 2 1/2 cups chicken or vegetable broth
  • Juice from 1 lemon (~2 tbsp)
  • 2 slices of bread (we used sourdough)
  • 2-3 slices cheddar or American cheese
  • 1-2 tablespoons butter

How to Make Sheet Pan Soup

Step 1: Preheat the Oven

Preheat your oven to 400˚F. This initial step ensures that your vegetables roast evenly.

Step 2: Prepare the Garlic

Slice off the top of the head of garlic to expose the cloves. You will use half of these cloves in the recipe but roast the whole head for later use.

Step 3: Arrange Vegetables on the Sheet Pan

Place the bell peppers (skin side up), carrots, cauliflower, tomatoes, garlic, and onion on a large sheet pan. Drizzle everything with olive oil.

Step 4: Season Your Veggies

Evenly sprinkle with kosher salt (reserve some), smoked paprika, cayenne pepper, and cumin over the arranged vegetables.

Step 5: Roast the Vegetables

Roast in the oven for about 40-45 minutes or until all veggies are fork-tender.

Step 6: Heat the Broth

About ten minutes before your vegetables are done roasting, heat the broth in a small pan over medium heat or microwave until hot.

Step 7: Blend Everything Together

Once roasted, transfer all vegetables to a blender. Squeeze out half of the roasted garlic cloves into the blender too. Add hot broth and lemon juice; blend until smooth. Taste and adjust seasoning as needed by adding more salt if necessary.

Step 8: Serve Hot

Serve your delicious soup hot alongside grilled cheese sandwiches or croutons made from bread.

Step 9: Make Grilled Cheese Croutons

In another pan over medium-low heat, melt butter. Toast one slice of bread until golden brown on one side. Flip it over to add cheese on top. Cover with another slice (cooked side down) to form a sandwich. Cook until both sides are crispy and cheese is melted before slicing into cubes.

Enjoy your flavorful Sheet Pan Soup!

How to Serve Sheet Pan Soup

Sheet Pan Soup is a delicious and comforting dish that can be served in a variety of ways. Here are some creative serving suggestions to enhance your meal experience.

With Grilled Cheese Croutons

  • These crunchy, cheesy bites add texture and flavor to your soup. Simply cube grilled cheese sandwiches for a fun twist.

Drizzled with Olive Oil

  • A light drizzle of high-quality olive oil on top adds richness and enhances the flavors of the roasted vegetables.

Topped with Fresh Herbs

  • Garnish your soup with fresh herbs like parsley or basil for a pop of color and added freshness.

With a Side Salad

  • Pairing your soup with a simple green salad can balance the meal while providing extra nutrients.

Served with Crusty Bread

  • A slice of crusty bread or baguette on the side is perfect for dipping and soaking up all that delicious broth.

In a Bread Bowl

  • For an extra special presentation, serve your soup in hollowed-out bread bowls that complement its flavors.

How to Perfect Sheet Pan Soup

Creating the perfect Sheet Pan Soup requires attention to detail. Here are some tips to ensure your soup turns out great every time.

  • Use Fresh Vegetables: Fresh ingredients enhance flavor and texture, making your soup more vibrant and delicious.

  • Adjust Seasonings: Tasting as you go is key. Adjust seasonings according to your preference, especially salt based on broth used.

  • Blend Thoroughly: For a creamy texture, blend until completely smooth. This ensures all flavors meld beautifully.

  • Don’t Skip Roasting: Roasting the vegetables enhances their natural sweetness and provides depth of flavor in your soup.

  • Experiment with Spices: Feel free to play around with spices like thyme or rosemary for additional flavor layers.

  • Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 3 days for best results.

Best Side Dishes for Sheet Pan Soup

Pairing side dishes with Sheet Pan Soup can elevate your meal. Here are some excellent options to consider.

  1. Garlic Bread: Crispy garlic bread complements the soup’s flavors perfectly and is ideal for dipping.
  2. Caesar Salad: A classic Caesar salad adds crunch and acidity, balancing the richness of the soup.
  3. Roasted Vegetables: Extra roasted veggies echo the soup’s ingredients and provide additional nutrients.
  4. Quinoa Salad: A light quinoa salad adds protein and makes for a filling side dish that complements the soup well.
  5. Stuffed Peppers: Stuffed bell peppers filled with rice, beans, or veggies offer a hearty addition alongside your soup.
  6. Cheese Platter: A simple cheese platter with assorted cheeses can enhance the dining experience while adding variety.
  7. Potato Chips: Crunchy potato chips provide a fun contrast in texture when enjoyed alongside your warm bowl of soup.
  8. Fruit Salad: A refreshing fruit salad serves as a light counterpoint to the hearty flavors of the soup.

Common Mistakes to Avoid

Avoiding common mistakes can help you create the perfect Sheet Pan Soup. Here are some pitfalls to watch out for:

  • Skipping the garlic roasting: Roasting garlic enhances its sweetness and flavor. Don’t skip this step for a richer taste.
  • Overcrowding the pan: If your pan is too full, vegetables will steam instead of roast. Stick to a single layer for optimal roasting.
  • Using cold broth: Adding cold broth can cool down your soup mixture. Always heat it before blending for a smooth consistency.
  • Not adjusting seasoning: Depending on the broth’s saltiness, you might need to adjust seasoning after blending. Always taste and tweak as needed.
  • Ignoring texture: To make your soup more interesting, consider adding grilled cheese croutons or other toppings for contrast.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • It will last for up to 4 days in the fridge.

Freezing Sheet Pan Soup

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 3 months.

Reheating Sheet Pan Soup

  • Oven: Preheat to 350°F and warm soup in an oven-safe dish until hot, about 20-25 minutes.
  • Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
  • Stovetop: Warm over medium heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Sheet Pan Soup.

What is Sheet Pan Soup?

Sheet Pan Soup is an easy-to-make dish where vegetables are roasted together on a sheet pan and then blended with broth for a hearty soup.

Can I customize my Sheet Pan Soup?

Absolutely! You can add any of your favorite vegetables or adjust spices according to your taste preferences.

How do you make it vegan?

Simply replace chicken broth with vegetable broth and ensure no animal-derived products are used in any toppings.

How long does it take to make Sheet Pan Soup?

The total time is around 55 minutes, including prep and cooking time.

Final Thoughts

This Sheet Pan Soup recipe is not only simple but also versatile, allowing you to customize it with various vegetables or toppings. Its rich flavors and comforting warmth make it an ideal choice for any dinner table. Give it a try and explore all the delicious variations!

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Sheet Pan Soup

Sheet Pan Soup


  • Author: Mary
  • Total Time: 1 hour
  • Yield: Serves approximately 4 people 1x

Description

Indulge in the warmth and comfort of this delightful Sheet Pan Soup, an easy-to-make dish that brings together the rich flavors of roasted red peppers, vibrant carrots, and juicy tomatoes. With minimal effort required, you can create a satisfying meal perfect for both busy weeknights and leisurely weekends. The unique roasting method enhances the natural sweetness of the vegetables, making each spoonful a flavor-packed experience. Pair it with grilled cheese croutons or a slice of crusty bread for an even heartier meal that your family will love. This nutritious soup is not only healthy but also ideal for meal prep—enjoy it fresh or save some for later!


Ingredients

Scale
  • 3 red bell peppers
  • 10 oz carrots
  • 1/2 head cauliflower
  • 3 small tomatoes
  • 1 small yellow onion
  • 2 1/2 cups chicken or vegetable broth
  • Juice from 1 lemon
  • 1 head of garlic
  • 2 tablespoons olive oil
  • 1 1/2 teaspoon kosher salt, divided
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon cumin
  • 2 slices of bread
  • 23 slices cheddar or American cheese
  • 12 tablespoons butter

Instructions

  1. Preheat oven to 400°F.
  2. Slice off the top of a head of garlic and roast it whole.
  3. Arrange bell peppers, carrots, cauliflower, tomatoes, onion, and garlic on a sheet pan; drizzle with olive oil.
  4. Season with salt, smoked paprika, cayenne pepper, and cumin.
  5. Roast for 40-45 minutes until tender.
  6. Heat broth separately.
  7. Blend roasted vegetables with hot broth and lemon juice until smooth.
  8. Serve hot, optionally topped with grilled cheese croutons.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Feel free to customize the vegetable mix to include your favorites. For a vegan version, use vegetable broth and skip any animal-derived toppings.

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