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Smashed Sweet Potatoes

Crispy Smashed Sweet Potatoes


  • Author: Mary
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Crispy Smashed Sweet Potatoes are a must-try side dish that brings warmth and flavor to your table, especially during the cozy fall and winter seasons. This simple yet satisfying recipe combines tender sweet potatoes with a crispy exterior, seasoned to perfection with savory spices. Whether you’re hosting a holiday feast or enjoying a casual family meal, these smashed sweet potatoes are guaranteed to be a hit. With just a handful of ingredients and straightforward preparation steps, you can create this nutritious and delicious side dish that pairs beautifully with chicken, turkey, or beef.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 tablespoons melted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoons grated parmesan cheese (optional)
  • fresh thyme for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Boil quartered sweet potatoes in salted water until tender (20-25 minutes).
  2. Drain and cool slightly before placing on a parchment-lined baking sheet.
  3. Smash each potato gently with a potato masher or fork until flattened.
  4. In a bowl, mix melted butter with seasonings and drizzle over the smashed potatoes.
  5. If desired, sprinkle with parmesan cheese.
  6. Bake for about 20 minutes until golden brown and crispy. Garnish with fresh thyme before serving.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 potato (150g)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: For added flavor, experiment with different herbs or spices. To make it vegan, substitute butter with olive oil or plant-based margarine.

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