Description
Crispy Smashed Sweet Potatoes are a must-try side dish that brings warmth and flavor to your table, especially during the cozy fall and winter seasons. This simple yet satisfying recipe combines tender sweet potatoes with a crispy exterior, seasoned to perfection with savory spices. Whether you’re hosting a holiday feast or enjoying a casual family meal, these smashed sweet potatoes are guaranteed to be a hit. With just a handful of ingredients and straightforward preparation steps, you can create this nutritious and delicious side dish that pairs beautifully with chicken, turkey, or beef.
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons melted butter
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese (optional)
- fresh thyme for garnish
Instructions
- Preheat the oven to 400°F (200°C). Boil quartered sweet potatoes in salted water until tender (20-25 minutes).
- Drain and cool slightly before placing on a parchment-lined baking sheet.
- Smash each potato gently with a potato masher or fork until flattened.
- In a bowl, mix melted butter with seasonings and drizzle over the smashed potatoes.
- If desired, sprinkle with parmesan cheese.
- Bake for about 20 minutes until golden brown and crispy. Garnish with fresh thyme before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 potato (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 10mg
Keywords: For added flavor, experiment with different herbs or spices. To make it vegan, substitute butter with olive oil or plant-based margarine.