Description
Start your day with a delightful and nutritious twist on breakfast: Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit. This vibrant dish features crispy toasted bread topped with creamy avocado, perfectly cooked eggs, and rich smoked salmon, all complemented by a side of fresh fruits like blueberries, strawberries, and apple slices. Perfect for any occasion—whether you’re enjoying a leisurely brunch or need a quick weekday meal—this toast is not only satisfying but also visually appealing. With healthy fats from the avocado and protein from the eggs and salmon, you’ll feel energized and ready to tackle your day.
Ingredients
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado
- 2 eggs (fried or sunny-side-up)
- 4 slices smoked salmon
- Fresh sprouts (alfalfa, broccoli, or radish)
- Salt & pepper to taste
- Olive oil (optional, for drizzling)
- 1 cup blueberries
- 3–4 strawberries, halved
- 1 apple, sliced
Instructions
- Toast the bread slices until golden and crispy.
- Mash the ripe avocado in a bowl; season with salt and pepper, then spread over the toasted bread.
- In a non-stick pan, cook the eggs sunny-side-up or to your preference.
- Top each slice of avocado toast with a fried egg, followed by smoked salmon slices and fresh sprouts.
- Serve alongside a cup of blueberries, halved strawberries, and sliced apples.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 186mg
Keywords: Use ripe avocados that yield slightly when pressed for optimal creaminess. Experiment with different toppings such as microgreens or capers for added flavor. If you prefer a lighter option, swap smoked salmon for turkey slices.