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Southwest Black Bean Skillet Recipe

Southwest Black Bean Skillet


  • Author: Mary
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Elevate your weeknight meals with this vibrant Southwest Black Bean Skillet Recipe. Ready in just 25 minutes, this nutritious one-pan dish features a delightful mix of tender rice, protein-packed black beans, and sweet potatoes, all simmered in zesty salsa-infused broth. It’s the perfect solution for busy nights and gatherings alike, offering bold flavors and easy preparation for everyone from novice cooks to seasoned chefs. Serve it as a hearty main course or alongside your favorite proteins and salads for a satisfying meal that keeps you full without weighing you down.


Ingredients

Scale
  • 1 cup uncooked long-grain white rice
  • 1 cup salsa
  • 2 cups sweet potato, peeled and diced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (4 oz) can diced green chiles
  • 1 tablespoon chili powder
  • 1 ¾ cups chicken or vegetable broth
  • 1 cup shredded cheddar cheese
  • 2 green onions, sliced
  • Juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  1. In a large skillet, combine rice, salsa, sweet potatoes, black beans, green chiles, chili powder, and broth.
  2. Bring to a boil over high heat; then reduce heat to low and cover. Simmer for about 15 minutes until the rice is tender.
  3. Remove from heat and let rest for 5 minutes while covered. Fluff with a fork and stir in lime juice and green onions; season with salt and pepper.
  4. Top with shredded cheese and cover until melted.
  5. Serve hot garnished with fresh cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 20mg

Keywords: Fresh ingredients yield the best flavor. Adjust chili powder to suit your spice preference. Feel free to add extra vegetables like bell peppers or zucchini for added nutrition.

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