Spaghetti Squash Carbonara

Take the carb out of carbonara with virtuous shredded “noodles”; this Spaghetti Squash Carbonara is rich and smoky comfort-in-a-bowl. Perfect for family dinners or meal prep, it offers a low-carb twist on a classic dish. The creamy sauce pairs beautifully with the tender squash strands, making it a delicious option for any occasion.

Why You’ll Love This Recipe

• Healthy Alternative: This recipe uses spaghetti squash instead of traditional pasta, cutting down on carbs while boosting nutrition.
• Quick Preparation: With only 15 minutes of prep time, you can have a delicious meal ready in under an hour.
• Flavor-Packed: The combination of turkey bacon and garlic creates a savory and smoky flavor that satisfies cravings without guilt.
• Versatile Dish: Enjoy it as a main course or as a side dish for your favorite protein. It’s perfect for various dietary preferences.
• Low Carb Delight: Ideal for keto dinners, this dish keeps your carb count low while still delivering on taste.

Tools and Preparation

Preparing this dish is straightforward with the right tools. Gathering your equipment beforehand will streamline the cooking process.

Essential Tools and Equipment

• Baking sheet
• Fork
• Skillet
• Medium bowl
• Whisk

Importance of Each Tool

• Baking sheet: Ensures even cooking of the spaghetti squash, allowing it to become tender and easy to shred.
• Skillet: A large skillet is essential for combining all ingredients effectively without overcrowding.
• Medium bowl: Perfect for mixing eggs and cheese thoroughly before adding them to the dish.
• Whisk: Helps achieve a smooth mixture of eggs and Parmesan, ensuring a creamy texture in your carbonara.

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Ingredients

Take the carb out of carbonara with virtuous shredded “noodles”; this spaghetti squash carbonara is rich and smoky comfort-in-a-bowl.

For the Spaghetti Squash Base

• 4 Pounds Spaghetti Squash (about 2 small or 1 large)

For the Sauce Mixture

• 2 Egg Yolks (room temperature)
• 2 Eggs (room temperature)
• 4 oz Parmesan (Finely Grated)

For Flavor Additions

• 12 ounces Turkey turkey bacon (roughly chopped. You can also use turkey strips or guanciale)
• 3 Cloves Garlic (minced)
• 1/2 teaspoon Kosher salt
• Parsley (chopped to serve)

How to Make Spaghetti Squash Carbonara

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper for easier cleanup.

Step 2: Prepare the Spaghetti Squash

1. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
2. Place the squash flesh side down on your prepared baking sheet.
3. Bake in the preheated oven until fork-tender, about 30-45 minutes depending on size.

Step 3: Shred the Squash

Once fork-tender, flip the squash over and let it cool slightly. Use a fork to shred the flesh into spaghetti-like strands.

Step 4: Mix Egg and Cheese Mixture

In a medium bowl, whisk together room temperature eggs, yolks, and Parmesan until well combined. Set aside.

Step 5: Cook Turkey Bacon and Garlic

1. Heat a skillet over medium heat; ensure it’s large enough for all of the squash.
2. Add chopped turkey bacon and sauté until crispy, about 5-7 minutes.
3. Stir in minced garlic and cook until fragrant.
4. Add shredded spaghetti squash and kosher salt; toss everything together until heated through.

Step 6: Combine all Ingredients

Remove the pan from heat completely. Using tongs, toss the spaghetti squash mixture while slowly pouring in the egg mixture until well coated.

Step 7: Serve

Plate your dish with a sprinkle of chopped parsley and additional Parmesan if desired. Enjoy your flavorful Spaghetti Squash Carbonara!

How to Serve Spaghetti Squash Carbonara

Spaghetti squash carbonara is a delightful dish that offers versatility in serving. You can elevate your dining experience with various accompaniments or garnishes.

With Fresh Herbs

• Chopped Parsley: Sprinkle freshly chopped parsley over the top for a burst of color and flavor.
• Basil Leaves: Add fresh basil leaves to enhance the aroma and taste of your dish.

With Cheese

• Grated Parmesan: Serve additional grated parmesan on the side for those who love extra cheesy goodness.
• Pecorino Romano: Consider using pecorino romano for a sharper flavor profile that complements the dish well.

With Vegetables

• Sautéed Spinach: Pair with sautéed spinach for added nutrients and vibrant color.
• Roasted Cherry Tomatoes: These bring sweetness and acidity, balancing the richness of the carbonara.

With Bread

• Garlic Bread: Serve slices of garlic bread as a crunchy contrast to the creamy spaghetti squash.
• Bruschetta: Offer bruschetta topped with fresh tomatoes and basil for a refreshing bite alongside your meal.

How to Perfect Spaghetti Squash Carbonara

To achieve the best spaghetti squash carbonara, keep these tips in mind. They will help enhance both flavor and texture.

• Choose Ripe Squash: Select a firm spaghetti squash with a uniform color for optimal taste and texture.
• Room Temperature Eggs: Use eggs at room temperature to help them blend smoothly into the sauce without scrambling.
• Crisp Turkey Bacon: Ensure your turkey bacon is crispy; this adds texture and depth to your carbonara.
• Mix Off Heat: Combine the egg mixture with the squash off the heat to prevent cooking the eggs too quickly, which can lead to scrambling.
• Adjust Seasoning: Taste before serving and adjust salt or pepper as needed for perfect seasoning.

Best Side Dishes for Spaghetti Squash Carbonara

Complement your spaghetti squash carbonara with these delicious side dishes. Each one adds something special to your meal.

1. Roasted Broccoli: Crispy roasted broccoli brings a healthy crunch and pairs well with the creamy carbonara.
2. Caesar Salad: A light Caesar salad offers crispness that balances the richness of the main dish.
3. Garlic Mashed Potatoes: Creamy garlic mashed potatoes make for a comforting addition beside your carbonara.
4. Grilled Asparagus: Grilled asparagus adds an earthy flavor that contrasts nicely with the sweet squash.
5. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing side that enhances the overall meal experience.
6. Zucchini Noodles: For more veggie goodness, serve zucchini noodles lightly sautéed in olive oil as a low-carb side option.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Spaghetti Squash Carbonara to the next level. Here are some tips to keep in mind:

• Overcooking the squash: Cooking the spaghetti squash too long can make it mushy. Bake just until fork-tender for the best texture.
• Using cold eggs: Cold eggs can cause your sauce to scramble. Always use room temperature eggs for a creamy carbonara.
• Under-seasoning: Skipping salt or other seasonings can lead to bland flavors. Be generous with seasoning, especially after adding the squash.
• Not removing from heat: Pouring in the egg mixture while on direct heat can result in scrambled eggs. Always remove the pan from heat before mixing in the eggs.
• Skipping garnishes: Garnishes add freshness and flavor. Don’t forget to sprinkle parsley and extra Parmesan for an inviting presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing.

Freezing Spaghetti Squash Carbonara

• Freeze in an airtight container for up to 2 months.
• Portion into individual servings for easy thawing.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat to 350 F, place in a baking dish covered with foil, and heat until warmed through (about 15-20 minutes).
• Microwave: Heat in short bursts of 1 minute, stirring in between until hot.
• Stovetop: Warm over low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about preparing and enjoying Spaghetti Squash Carbonara.

Can I use other vegetables instead of spaghetti squash?

You can try zucchini noodles or other spiralized veggies as alternatives, but they will change the overall texture of the dish.

How do I make my Spaghetti Squash Carbonara vegan?

To make a vegan version, substitute eggs with a mixture of silken tofu and nutritional yeast, and use plant-based bacon alternatives.

Can I prepare Spaghetti Squash Carbonara ahead of time?

Yes! You can cook the spaghetti squash and prepare the sauce separately, combining them just before serving for optimal freshness.

What can I pair with Spaghetti Squash Carbonara?

This dish pairs well with a simple side salad or roasted vegetables for a balanced meal.

Final Thoughts

This Spaghetti Squash Carbonara is a delightful twist on a classic favorite. Its rich flavors and comforting texture make it perfect for any dinner occasion. Feel free to customize it with your favorite veggies or proteins to suit your taste! Give this recipe a try for a satisfying meal that’s both healthy and delicious.