Description
Indulge in a lighter take on a classic dish with this Spaghetti Squash Carbonara. This comforting meal swaps traditional pasta for nutrient-rich spaghetti squash, offering a delicious low-carb alternative that the whole family will love. The creamy sauce, made with eggs and Parmesan, clings beautifully to the tender squash strands, while crispy turkey bacon adds a savory, smoky flavor. Perfect for family dinners or meal prep, this dish is not only quick to prepare but also versatile enough to suit various dietary preferences. Elevate your weeknight meals with this guilt-free yet satisfying recipe that brings the essence of Italian comfort food into your kitchen.
Ingredients
- 4 pounds spaghetti squash
- 2 egg yolks
- 2 eggs
- 4 oz finely grated Parmesan cheese
- 12 oz turkey bacon (roughly chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and optionally line a baking sheet with parchment paper.
- Halve the spaghetti squash lengthwise and remove seeds. Place the squash cut side down on the baking sheet.
- Bake for 30-45 minutes until fork-tender. Once cooked, let it cool slightly before shredding into strands with a fork.
- In a medium bowl, whisk together egg yolks, eggs, and Parmesan until well combined; set aside.
- In a large skillet over medium heat, sauté chopped turkey bacon until crispy (about 5-7 minutes). Add minced garlic and cook until fragrant.
- Toss in shredded spaghetti squash and kosher salt, mixing until heated through.
- Remove from heat and gradually stir in the egg mixture until everything is well coated.
- Serve hot, garnished with chopped parsley and additional Parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 180mg
Keywords: For added flavor, consider including sautéed spinach or roasted cherry tomatoes as toppings. To enhance creaminess without adding calories, you can incorporate cauliflower puree into the sauce mix.