Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful dish that brings together tender salmon, creamy avocado, and buttery potatoes for a satisfying meal. This recipe is perfect for weeknight dinners or special occasions, offering a balanced meal that’s both nutritious and flavorful. The combination of spiced salmon with fresh ingredients makes it a standout choice on any table.

Why You’ll Love This Recipe

• Quick Preparation – With only 25 minutes from start to finish, this dish is perfect for busy weeknights.
• Nutritious and Balanced – Packed with protein and healthy fats, it’s great for a wholesome meal.
• Versatile Serving Options – Enjoy it warm or cold; this dish is perfect for meal prep or as a picnic option.
• Flavorful Seasoning – The spices in the salmon add depth and enhance the overall taste of the dish.
• Beautiful Presentation – The vibrant colors of the ingredients make this dish visually appealing.

Tools and Preparation

To create your Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, you’ll need some essential kitchen tools. These tools will help you execute each step with ease.

Essential Tools and Equipment

• Skillet
• Pot for boiling eggs
• Knife
• Cutting board
• Mixing bowl

Importance of Each Tool

• Skillet – Ideal for searing the salmon quickly while achieving that perfect golden crust.
• Pot for boiling eggs – Ensures consistent cooking for perfectly soft-boiled eggs every time.
• Knife – A sharp knife makes slicing through the avocado and other ingredients effortless.
• Cutting board – Provides a stable surface for chopping and preparing your ingredients efficiently.

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Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste

For the Potatoes:

• 10-12 baby potatoes
• 1 tbsp butter
• 1 garlic clove, minced
• 1 tbsp fresh dill (or parsley), chopped
• Salt & pepper to taste

For the Eggs:

• 2-3 large eggs

For the Avocado:

• Ripe avocado, sliced
• Pinch of salt

How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Step 1: Cook the Potatoes

Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain them well. Then:
1. Toss potatoes in a mixing bowl with butter, minced garlic, chopped dill (or parsley), salt, and pepper.

Step 2: Prepare the Eggs

Boil eggs according to your preference. Either:
– Cook for 7 minutes for a jammy yolk or
– Cook for 9 minutes for fully set yolks.
After boiling:
1. Transfer eggs to ice water to cool.
2. Peel and slice them.

Step 3: Cook the Salmon

Season your salmon fillet with smoked paprika, garlic powder, salt, and pepper. In a skillet:
1. Heat olive oil over medium-high heat.
2. Sear salmon fillet for about 4-5 minutes on each side until golden brown and cooked through.

Step 4: Assemble the Plate

Arrange your beautifully cooked potatoes, sliced soft-boiled eggs, seared salmon, and avocado slices in a bowl. Finish by sprinkling avocado with a pinch of salt before serving.

Enjoy your delightful Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs!

How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

This delightful dish is not only visually appealing but also packed with nutrition. Here are some serving suggestions to enhance your meal experience.

With Fresh Greens

• Spinach Salad: Pair the salmon and potatoes with a refreshing spinach salad dressed in a light vinaigrette for added crunch and nutrients.
• Arugula: Serve on a bed of peppery arugula for a spicy kick that complements the flavors of the salmon.

Add a Zesty Sauce

• Lemon Dill Sauce: Drizzle a homemade lemon dill sauce over the salmon for an extra burst of flavor.
• Yogurt Sauce: A tangy yogurt sauce mixed with herbs can bring creaminess to the dish.

Garnish Creatively

• Fresh Herbs: Sprinkle extra fresh dill or parsley on top for a pop of color and freshness.
• Lemon Wedges: Serve with lemon wedges on the side for those who enjoy an additional zesty flavor.

How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

To elevate your cooking game, consider these helpful tips for making this dish even better.

• Choose Fresh Ingredients: Fresh salmon and ripe avocados will significantly enhance flavor and texture.
• Control Cooking Time: Pay attention to the cooking time of the eggs; adjust based on your preference for yolk consistency.
• Season Generously: Don’t skimp on salt and pepper when seasoning the salmon; it makes a big difference in flavor.
• Use High Heat: Searing the salmon at medium-high heat helps achieve a beautiful crust while keeping it tender inside.
• Experiment with Herbs: Try mixing different herbs into your garlic herb potatoes for varied flavors—basil or chives work well too.

Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Pairing side dishes can complement your main meal beautifully. Here are some excellent options:

1. Steamed Asparagus: Bright green asparagus lightly steamed adds elegance and pairs well with seafood.
2. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes and cucumbers offers refreshing textures and flavors.
3. Roasted Broccoli: Crispy roasted broccoli seasoned with garlic provides a crunchy contrast to soft-boiled eggs.
4. Couscous: Fluffy couscous tossed with herbs can soak up any juices from the salmon, enhancing overall taste.
5. Zucchini Noodles: For a low-carb alternative, spiralized zucchini tossed in olive oil makes an excellent side dish full of nutrients.
6. Cauliflower Rice: Lightly seasoned cauliflower rice serves as a healthy base that absorbs flavors from the main dish well.

Common Mistakes to Avoid

When preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, it’s easy to overlook small details. Here are some common mistakes to avoid:

• Not seasoning properly: Failing to season the salmon and potatoes can lead to bland flavors. Be sure to use salt, pepper, and spices liberally for a vibrant taste.

• Overcooking the eggs: Cooking the eggs for too long can result in a rubbery texture. Aim for 7-9 minutes depending on your desired yolk consistency.

• Skipping the ice bath: Not transferring boiled eggs to an ice bath makes peeling difficult. This step helps stop the cooking process and ensures easy peeling.

• Using old potatoes: Old or sprouted potatoes can affect texture and flavor. Always choose fresh baby potatoes for a buttery finish.

• Neglecting avocado ripeness: An unripe avocado will be hard and lack creaminess. Make sure your avocado is perfectly ripe for the best taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 2 days.

Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• It’s best to freeze only the salmon and potatoes, as avocado and soft-boiled eggs do not freeze well.
• Wrap tightly in plastic wrap or foil and place in a freezer-safe bag.
• Use within 1 month for best quality.

Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Oven: Preheat to 350°F (175°C) and reheat salmon and potatoes on a baking sheet for about 10-15 minutes until warmed through.
• Microwave: Place salmon and potatoes in a microwave-safe dish. Heat in short intervals of 30 seconds until hot.
• Stovetop: Reheat salmon and potatoes in a skillet over low heat until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs:

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon; just make sure to thaw it completely before cooking for even results.

How do I customize the spices for my spiced salmon?

You can experiment with different spices like cumin or chili powder to add unique flavors to your spiced salmon.

What can I substitute for baby potatoes?

If you don’t have baby potatoes, you can use regular potatoes cut into smaller pieces or sweet potatoes for added sweetness.

How do I make this recipe meal prep friendly?

Prepare larger batches of spiced salmon and garlic herb potatoes, then store them separately in containers for quick meals throughout the week.

Final Thoughts

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not only delicious but also versatile. This protein-packed meal is perfect for lunch or dinner, offering a blend of flavors that are both satisfying and nutritious. Feel free to customize the spices or add your favorite greens. Enjoy creating this delightful dish!