Description

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a quick and nutritious dish that’s perfect for any day of the week. Combining tender spiced salmon fillets with creamy avocado, perfectly cooked soft-boiled eggs, and flavorful garlic herb potatoes creates a meal that is both satisfying and visually appealing. This recipe is not only easy to prepare but also versatile enough to be enjoyed warm or cold, making it an ideal choice for busy weeknights or meal prep. With its vibrant colors and delicious flavors, this dish will surely impress at any table.

Ingredients

Scale

1 salmon fillet
10–12 baby potatoes
2–3 large eggs
Ripe avocado
1 tsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tbsp butter
1 garlic clove, minced
1 tbsp fresh dill (or parsley), chopped
Salt & pepper to taste

Instructions

Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, chopped dill (or parsley), salt, and pepper.
Boil eggs for 7-9 minutes depending on your desired yolk consistency. Transfer to ice water to cool before peeling.
Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. In a skillet over medium-high heat with olive oil, sear the salmon for about 4-5 minutes on each side until golden brown.
Assemble your plate with garlic herb potatoes, slices of soft-boiled eggs, seared salmon, and sliced avocado sprinkled with a pinch of salt.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Boiling, Searing, Assembling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 2g
Sodium: 600mg
Fat: 32g
Saturated Fat: 6g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 30g
Cholesterol: 250mg

Keywords: For varying flavors in your potatoes, try adding different herbs like basil or chives. Ensure your avocado is ripe for the best taste and texture. Feel free to customize the spices on the salmon to suit your palate.