Description

Spiced Yogurt-Marinated Chicken Thighs are a delicious and healthy option for your weeknight dinners. This easy-to-make dish features tender chicken thighs marinated in a tangy yogurt blend infused with aromatic spices. The marinade not only enhances the chicken’s flavor but also keeps it juicy and moist, making it perfect for grilling or baking. Enjoy these thighs served with warm pita bread, fresh vegetables, or a creamy yogurt sauce for an unforgettable meal that will impress your family and friends.

Ingredients

Scale

2 pounds boneless, skinless chicken thighs
4 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground paprika
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper (to taste)
1/4 cup olive oil
1/4 cup plain yogurt
2 tablespoons apple cider vinegar
Juice of 1 lemon

Instructions

In a mixing bowl, combine all the spices: cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper. Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic; mix until well combined.
Place chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure it's evenly coated. Seal or cover and refrigerate for at least 2 hours (preferably overnight).
Preheat your grill or oven to medium-high heat. Remove the chicken from the marinade and discard any excess. Cook until the internal temperature reaches 165°F (75°C), about 20-25 minutes.
Garnish with chopped parsley before serving alongside warm pita bread and fresh vegetables.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Grilling/Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 thigh (150g)
Calories: 290
Sugar: 1g
Sodium: 550mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 30g
Cholesterol: 120mg

Keywords: For added flavor, try marinating the chicken overnight for maximum tenderness. Adjust cayenne pepper according to your spice preference; start small if unsure. Serve with a side of hummus or a light salad for a complete meal.