Description
The Spicy Honey Garlic Chicken Meal Prep Bowl is a delectable fusion of sweet and spicy flavors that makes meal preparation both enjoyable and convenient. This easy-to-make dish features tender chicken chunks coated in a sticky honey-garlic glaze, paired with vibrant vegetables and served over a bed of steamed rice. Perfect for busy weekdays or casual get-togethers, this bowl is not only satisfying but also packed with nutrition. With just 20 minutes of cooking time, you can whip up multiple servings to keep your meals exciting throughout the week.
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.
- Add chicken chunks, cooking until golden brown and cooked through (5-7 minutes), stirring occasionally.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper. Simmer until a sticky glaze forms around the chicken.
- Toss in red bell peppers and cook for 2-3 minutes to retain their crunch.
- Assemble bowls with fresh spinach as the base, topped with glazed chicken, red peppers, and cherry tomatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 13g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: For added flavor, marinate the chicken in soy sauce and honey for 30 minutes before cooking. Use different vegetables like broccoli or snap peas to customize your bowl.