Description

Indulge in the refreshing flavors of this Strawberry Chicken Salad, a vibrant blend of juicy strawberries, tender chicken, and fresh spinach. Topped with candied pecans and drizzled with a creamy balsamic dressing, this salad is perfect for light lunches or dinner gatherings. Its delightful combination of sweet and savory elements makes it a standout dish that appeals to everyone. Plus, it’s meal-prep friendly—prepare ahead, store it in the fridge, and enjoy it throughout the week without any last-minute fuss.

Ingredients

Scale

4 small chicken breasts
4 cups sliced strawberries
2 cups fresh blueberries
10 ounces fresh baby spinach leaves
2 ripe avocados
1 cup crumbled feta cheese
¼ cup light brown sugar (for pecans)
Creamy balsamic dressing

Instructions

Season chicken breasts with olive oil, Italian seasoning, garlic powder, salt, and pepper; let sit for 15 minutes.
Prepare creamy balsamic dressing as per your favorite recipe.
In a skillet over medium heat, melt brown sugar with water; add pecans and stir until coated. Let cool.
Heat olive oil in a large skillet; cook chicken for 6-8 minutes per side until fully cooked (internal temperature at 165°F). Allow to rest before slicing.
Assemble salad with spinach base followed by strawberries, blueberries, sliced onions, avocado, sliced chicken, feta cheese, and candied pecans. Drizzle with dressing and toss gently.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 salad bowl (300g)
Calories: 480
Sugar: 20g
Sodium: 350mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 32g
Cholesterol: 70mg

Keywords: Use freshly picked strawberries for the best flavor. Experiment with other toppings like sunflower seeds or crispy chickpeas for added texture. If preparing ahead, keep the dressing separate to maintain freshness.