Description
Start your day with the vibrant and nutritious Sunny Veggie & Halloumi Breakfast Plate. This delightful breakfast features sunny-side-up eggs paired with golden halloumi cheese, sautéed mushrooms, fresh spinach, creamy avocado slices, and grilled tomatoes. Not only is this dish a feast for the eyes, but it’s also low in carbs and rich in flavor, making it perfect for brunch gatherings or cozy weekday mornings. Quick to prepare in just 20 minutes, this hearty breakfast will keep you energized throughout the day.
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil
- Salt, pepper, and chili flakes to taste
- Optional: fresh parsley for garnish
Instructions
- In a non-stick frying pan over medium heat, add olive oil and fry the eggs sunny-side up until the whites are set and yolks remain runny. Season with salt and chili flakes.
- In another pan, heat olive oil on medium-high and sauté mushrooms for 5-7 minutes until golden brown. Season with salt and pepper.
- Add spinach to the mushroom pan and sauté for 1-2 minutes until wilted.
- Grill tomato halves and halloumi slices in a hot pan for about 1-2 minutes per side until golden brown.
- Arrange all components on a plate and garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 370mg
Keywords: Feel free to substitute vegetables based on what you have at home. For added crunch, sprinkle some seeds or nuts on top.