Sweet Potato Crust Quiche with Spinach & Feta

This Sweet Potato Crust Quiche with Spinach & Feta is a delightful twist on a classic dish. Perfect for brunch, lunch, or even a light dinner, this quiche offers a satisfying and nutritious meal option. The sweet potato crust is not only gluten-free but also adds a subtle sweetness that complements the savory filling beautifully. Packed with protein from eggs and Greek yogurt, this recipe will keep you energized throughout your day.

Why You’ll Love This Recipe

• Healthy Ingredients: This quiche is made with wholesome ingredients like sweet potatoes and fresh spinach, making it a nutritious choice.
• Gluten-Free Alternative: The sweet potato crust is naturally gluten-free, perfect for those avoiding gluten.
• Quick Prep Time: With just 20 minutes of prep time, you can have this delicious meal ready in no time.
• Versatile Meal: Enjoy it for breakfast, lunch, or dinner; it’s great warm or cold!
• Delicious Flavor: The combination of spinach and feta creates a rich, flavorful filling that everyone will love.

Tools and Preparation

Before diving into the cooking process, gather your tools to make the preparation smooth and easy.

Essential Tools and Equipment

• Mandoline slicer or sharp knife
• 9-inch pie plate
• Cooking spray
• Medium-sized bowl
• Whisk

Importance of Each Tool

• Mandoline slicer: Ensures uniform thickness of sweet potato slices for even cooking.
• 9-inch pie plate: Provides the perfect shape and size for your quiche.
• Whisk: Helps achieve a fluffy egg mixture by thoroughly combining ingredients.

Ingredients

To create this delicious Sweet Potato Crust Quiche with Spinach & Feta, you will need the following ingredients:

• 2 teaspoons extra-virgin olive oil
• 1/2 small yellow onion, diced
• 1 large clove garlic, minced
• 1.5-ounce bag fresh baby spinach
• 6 eggs
• ½ cup reduced-fat, plain Greek yogurt
• 2 ounces crumbled feta or goat cheese, plus more to garnish
• Heaping 1/2 tsp salt
• 1/4 tsp crushed red pepper (optional)
• 1/8 tsp black pepper
• 1 to 2 roma tomatoes, sliced into rounds
• 2 medium sweet potatoes (or 1 extra-large/long), peeled
• Olive oil cooking spray
• Sprinkle of salt and pepper

How to Make Sweet Potato Crust Quiche with Spinach & Feta

Step 1: Preheat the Oven

Preheat your oven to 375 °F. This ensures it reaches the right temperature while you prepare the quiche.

Step 2: Prepare the Sweet Potato Crust

• Using a mandoline slicer (or sharp knife), thinly slice the sweet potatoes into ~1/8-inch thick slices.
• Lightly grease a 9-inch pie plate with cooking spray.
• Place a layer of sweet potato slices in a slightly overlapping spiral on the bottom of the pie dish. Then layer sweet potato slices along the side of the pie dish, slightly overlapping again.
• Spray the potatoes lightly with olive oil-based cooking spray. Sprinkle lightly with salt and pepper. Bake for 15 minutes.

Step 3: Sauté Vegetables

While the crust bakes:
* In a skillet over medium heat, sauté onion in olive oil until softened (about 5 minutes).
* Add minced garlic and fresh spinach, cooking until wilted (about 2 minutes).

Step 4: Prepare Egg Mixture

In a medium-sized bowl:
* Whisk together eggs and Greek yogurt until well-combined and fluffy.
* Fold in crumbled feta, along with salt, crushed red pepper (if using), and black pepper.

Step 5: Assemble the Quiche

After baking the crust:
* Spread the sautéed spinach mixture evenly over the bottom of the cooked sweet potato crust.
* Pour the egg mixture over top.
* Optionally sprinkle additional feta on top and add tomato slices as garnish.

Step 6: Bake

Bake in preheated oven until the egg mixture sets (about 30 to 35 minutes). Allow cooling for about 5 to 10 minutes before slicing and serving!

Enjoy your delicious Sweet Potato Crust Quiche with Spinach & Feta!

How to Serve Sweet Potato Crust Quiche with Spinach & Feta

This Sweet Potato Crust Quiche with Spinach & Feta is a versatile dish that can be enjoyed in various ways. Whether it’s for breakfast, brunch, or a light dinner, there are plenty of serving suggestions to enhance your meal experience.

Fresh Salad

• A simple mixed greens salad dressed with olive oil and lemon juice complements the quiche perfectly, adding freshness and crunch.

Sliced Avocado

• Creamy avocado slices on the side provide a rich texture that pairs well with the savory flavors of the quiche.

Fruit Platter

• A colorful assortment of seasonal fruits adds sweetness and balances the savory notes of the quiche. Consider including berries, melons, or citrus fruits.

Whole Grain Toast

• Serve with a slice of whole grain toast for added fiber and texture. You can spread some hummus or avocado for extra flavor.

Yogurt Parfait

• A yogurt parfait layered with granola and fresh fruit makes a delightful side that’s both nutritious and satisfying.

Herbal Tea or Coffee

• A warm cup of herbal tea or coffee enhances the overall experience, providing warmth and comfort alongside your meal.

How to Perfect Sweet Potato Crust Quiche with Spinach & Feta

To ensure your Sweet Potato Crust Quiche turns out perfectly every time, follow these helpful tips that emphasize flavor and texture.

• Use fresh ingredients: Always opt for fresh spinach and high-quality feta cheese for the best flavor profile in your quiche.

• Adjust seasoning: Taste your egg mixture before baking. Feel free to adjust salt and pepper levels according to your preference for optimal taste.

• Layer sweet potatoes evenly: Make sure to layer sweet potato slices evenly in the pie dish to ensure even cooking and a sturdy crust.

• Let it cool slightly: Allow the quiche to cool for 5–10 minutes after baking. This helps it set up better for slicing and serving.

• Experiment with spices: Add herbs like dill or oregano to elevate the flavor even more. These can enhance the Mediterranean touch of this dish.

• Store leftovers properly: Keep any leftover quiche in an airtight container in the fridge for up to three days. Reheat gently before serving again.

Best Side Dishes for Sweet Potato Crust Quiche with Spinach & Feta

Pairing your Sweet Potato Crust Quiche with complementary side dishes can create a well-rounded meal. Here are some fantastic options:

1. Roasted Vegetables: Seasonal roasted veggies add color and nutrition while enhancing the meal’s overall appeal.

2. Coleslaw: A crunchy coleslaw made with cabbage and carrots offers a refreshing contrast to the creamy quiche.

3. Quinoa Salad: A light quinoa salad tossed with cherry tomatoes, cucumbers, and a lemon vinaigrette adds protein and delights your palate.

4. Grilled Asparagus: Tender grilled asparagus drizzled with balsamic glaze is an elegant side that elevates your dining experience.

5. Chickpea Salad: A simple chickpea salad mixed with diced vegetables provides protein while complementing the flavors of your quiche.

6. Sweet Potato Fries: Crispy sweet potato fries seasoned lightly make for a fun and delicious side that echoes the flavors of your quiche.

7. Zucchini Noodles: Lightly sautéed zucchini noodles tossed in garlic can serve as a low-carb alternative that pairs well with rich flavors.

8. Cucumber Soup: A chilled cucumber soup offers refreshing relief alongside your warm quiche, perfect for hot summer days.

Common Mistakes to Avoid

When making Sweet Potato Crust Quiche with Spinach & Feta, it’s essential to avoid common pitfalls that can affect the flavor and texture of your dish.

• Boldly Skipping the Pre-Bake: Not baking the sweet potato crust before adding the filling can lead to a soggy bottom. Always pre-bake for the recommended time to ensure a crispy base.
• Ignoring Seasoning: Failing to season your spinach and egg mixture can result in bland quiche. Remember to add salt, pepper, and spices for enhanced flavor.
• Overcrowding the Filling: Adding too many vegetables can make your quiche difficult to set. Stick to the recommended amounts for a balanced texture.
• Not Whisking Eggs Properly: Inadequately whisked eggs may yield an uneven texture. Whisk until fluffy for a light and airy quiche.
• Using Cold Ingredients: Adding cold ingredients directly from the fridge can impact cooking time. Let items like yogurt and eggs come to room temperature before mixing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the refrigerator.
• Consume within 3-5 days for best quality.

Freezing Sweet Potato Crust Quiche with Spinach & Feta

• Wrap tightly in plastic wrap or aluminum foil, then place in an airtight container.
• Freeze for up to 2 months for optimal freshness.

Reheating Sweet Potato Crust Quiche with Spinach & Feta

• Oven: Preheat oven to 350 °F, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to prevent overheating.
• Stovetop: Place slices in a skillet over medium heat; cook until warmed through, about 5 minutes.

Frequently Asked Questions

What is a Sweet Potato Crust Quiche with Spinach & Feta?

This dish is a healthy twist on traditional quiche made with a sweet potato crust, filled with spinach and feta cheese. It’s gluten-free and packed with nutrients.

How do I make the crust crispy?

To achieve a crispy crust, be sure to pre-bake the sweet potato layers before adding the filling. This step is crucial for proper texture.

Can I customize my Sweet Potato Crust Quiche?

Absolutely! You can add other vegetables like bell peppers or zucchini or swap feta for goat cheese or ricotta based on your taste preferences.

Is this recipe suitable for meal prep?

Yes! The Sweet Potato Crust Quiche with Spinach & Feta is perfect for meal prep. It stores well in both the fridge and freezer.

How long does it take to prepare?

The total time is about 50 minutes—20 minutes for preparation and approximately 30 minutes of baking.

Final Thoughts

Sweet Potato Crust Quiche with Spinach & Feta offers a delightful combination of flavors and textures. It’s not only nutritious but also versatile enough to customize according to your taste preferences. Whether you serve it at breakfast or brunch, this quiche is sure to impress anyone who tries it!