Description
Tabbouleh Salad is a vibrant and refreshing dish that embodies the spirit of Lebanese cuisine. This delightful salad combines wholesome ingredients, delivering a burst of fresh flavors with every bite. Featuring nutrient-rich parsley, mint, and crisp vegetables, it serves as a perfect side dish for any meal or a light snack on its own. With its zesty dressing and colorful presentation, Tabbouleh Salad is not only easy to prepare in under 30 minutes but also a healthy choice packed with vitamins and minerals. Ideal for barbecues, potlucks, or as part of a mezze platter, this vegan-friendly salad is sure to impress at any gathering.
Ingredients
- 1 cup bulgur
- 2 cups water
- 1 tomato (chopped)
- 1 onion (chopped)
- 1 cucumber (chopped)
- 1 handful parsley (chopped)
- 1 handful mint (chopped)
- 4 tbsp olive oil
- 1 tsp lemon juice
- Salt and black pepper to taste
Instructions
- Cook the bulgur in water according to package instructions until tender. Transfer to a large bowl to cool.
- While the bulgur cools, chop the tomato, onion, cucumber, parsley, and mint into uniform pieces.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- Once the bulgur has cooled, add the chopped vegetables and herbs to the bowl. Pour the dressing over everything and toss gently to combine. Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Use fresh herbs for the best flavor; avoid using dried herbs. Fine bulgur works best for traditional tabbouleh texture. Chill the salad in the fridge for at least 30 minutes before serving to enhance flavor.