Description
Experience the delightful flavors of summer with this Tomato, Cucumber, Avocado Salad. A perfect blend of juicy tomatoes, crisp cucumbers, and creamy avocado, this vibrant dish is not only refreshing but also incredibly easy to prepare. In just 12 minutes, you can create a colorful salad that serves as an excellent side for barbecues or a light meal on its own. With customizable options and packed with nutrients, this salad is a guilt-free choice for any gathering. Whether enjoyed solo or paired with grilled chicken, it’s sure to impress everyone at your table!
Ingredients
- 1 1/2 cups chopped tomatoes (preferably cherry)
- 1 cucumber, peeled and diced
- 1 avocado, diced
- 4 oz cubed feta cheese (or vegan cheese alternative)
- 2 tablespoons minced red onion
- 1 handful of parsley, minced (about 2 tablespoons)
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- black pepper
Instructions
- Chop the tomatoes into medium-sized pieces and transfer them to a mixing bowl.
- Peel and seed the cucumber, then dice it into small pieces and add it to the bowl.
- Dice the avocado and add it to the mixture.
- Cube the feta cheese (or vegan alternative) and stir it into the salad.
- Add minced red onion and parsley to the bowl.
- In a separate bowl, whisk together olive oil, red apple vinegar, and black pepper until combined.
- Drizzle the dressing over the salad ingredients and toss gently to combine without mashing the avocado or cheese.
- Serve immediately for optimal freshness.
- Prep Time: 12 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Choose ripe avocados for creaminess. Add ingredients like bell peppers or corn for extra flavor. To prevent browning, add avocado just before serving if preparing in advance.