Description

Elevate your meal prep with this vibrant Tomato Quinoa Salad! This quick and easy recipe is perfect for busy weeknights or as a nutritious grab-and-go option. Packed with protein-rich chickpeas, fiber-filled quinoa, and juicy tomatoes, this salad is not only delicious but also customizable to suit your taste. The zesty lime dressing enhances the fresh ingredients, making it a refreshing addition to any meal. Enjoy it chilled for a light lunch or alongside grilled chicken or turkey for a hearty dinner. Whether you’re serving it as a main dish or a side, this Tomato Quinoa Salad is sure to delight!

Ingredients

Scale

1/2 cup dry quinoa
3/4 cup water
2–3 cups chopped/sliced tomatoes
15 oz can chickpeas, drained and rinsed
1/4 cup chopped green onion
1/4 cup fresh lime juice (from 2 limes)
2 TBSP avocado oil
1 clove garlic (smashed and minced)
1 TBSP fresh chopped parsley
1/2 tsp ground cumin
1/4 tsp sea salt
1/8 tsp pepper
Additional fresh chopped parsley (to taste)

Instructions

Rinse quinoa using a mesh strainer. In a medium pot over medium heat, lightly toast the quinoa for a few minutes.
Add water to the pot and bring to a boil. Reduce heat to low, cover slightly ajar, and simmer for 12-13 minutes until fluffy.
While quinoa cooks, chop tomatoes and green onions.
For the dressing, whisk together lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper.
Once cooked and cooled slightly, fluff quinoa with a fork and combine with tomatoes, chickpeas, green onion, and dressing.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Salad
Method: Boiling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 4g
Sodium: 230mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize with additional veggies like cucumbers or bell peppers. Allow the salad to chill before serving for enhanced flavors.