Description

Indulge in the vibrant flavors of Vegan Turmeric Pineapple Tofu Kabobs, a delightful dish that’s perfect for any occasion. These kabobs are marinated in a savory soy ginger turmeric sauce and paired with juicy pineapple, making them an ideal choice for summer barbecues, family gatherings, or even a cozy weeknight dinner. They’re not only visually appealing but also packed with nutrients, ensuring everyone enjoys a healthy and satisfying meal. Whether served as a main dish or an appetizer, these kabobs are sure to impress your guests!

Ingredients

Scale

2 tablespoons tamari (gluten-free soy sauce)
1 teaspoon apple cider vinegar
2 tablespoons fresh pineapple juice
2 teaspoons freshly grated ginger
2 cloves garlic, minced
½ teaspoon ground turmeric
1 (14 oz) package extra firm tofu
2 cups fresh cubed pineapple

Instructions

Press tofu to remove excess moisture and cut into 1½ inch cubes.
In a mixing bowl, combine tamari, apple cider vinegar, pineapple juice, ginger, garlic, and turmeric; whisk until smooth.
Add tofu cubes to the marinade and coat well; let marinate for at least 30 minutes (up to 24 hours).
Preheat grill to medium-high heat; oil grates lightly.
Thread marinated tofu and pineapple onto skewers.
Grill for about 10 minutes, rotating every few minutes until golden brown.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Asian-inspired

Nutrition

Serving Size: 2 kabobs (approximately 150g)
Calories: 180
Sugar: 8g
Sodium: 320mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 12g
Cholesterol: 0mg

Keywords: For added flavor, try marinating overnight. Feel free to add vegetables like bell peppers or zucchini for variety. Serve with dipping sauces like spicy peanut sauce or tangy cilantro-lime dressing.