Viral TikTok Cucumber & Bell Pepper Salad

The Cucumber & Bell Pepper Salad is the ultimate summer side! This crisp and refreshing dish is perfect for picnics, barbecues, or simply as a light snack. With just five ingredients and a quick 10 minutes of prep time, you’ll have a delicious salad that offers a unique blend of sweet, spicy, and savory flavors. Its vibrant colors and textures make it not only tasty but also visually appealing.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this salad is perfect for those busy days.
• Fresh Ingredients: The use of mini cucumbers and bell peppers ensures each bite is filled with freshness.
• Versatile Serving Options: Enjoy it as a side dish, appetizer, or even on top of cottage cheese for added protein.
• Flavor Explosion: The combination of chili crisp oil and ginger sesame dressing brings a unique twist to your typical salad.
• Low-Calorie Delight: At just 132 calories per serving, this salad fits well into various dietary plans.

Tools and Preparation

To prepare the Cucumber & Bell Pepper Salad efficiently, you’ll need some essential tools. These tools help streamline the process while ensuring you achieve the best results.

Essential Tools and Equipment

• A sharp knife
• Cutting board
• Large mixing bowl
• Measuring spoons

Importance of Each Tool

• Sharp knife: A sharp knife makes slicing vegetables easier and safer.
• Cutting board: Provides a stable surface for cutting ingredients without making a mess.
• Large mixing bowl: Ideal for mixing all ingredients thoroughly without spilling.
• Measuring spoons: Ensures precise amounts of dressing and seasonings for balanced flavor.

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Ingredients

To create the Cucumber & Bell Pepper Salad, gather the following ingredients:

For the Salad

• 3-4 mini cucumbers (sliced)
• 6-7 mini bell peppers (orange, red, yellow; sliced)
• 2 tablespoons chili crisp oil (I use Fly By Zing)
• 1/4 cup ginger sesame dressing (I used Braggs)
• 2 1/2 teaspoons Everything But The Bagel seasoning (add more to taste)

How to Make Cucumber & Bell Pepper Salad

Step 1: Slice the Vegetables

1. Begin by slicing the mini cucumbers into thin circles.
2. Next, slice the mini bell peppers into similar thin circles.

Step 2: Combine Ingredients

1. In a large mixing bowl, add the sliced cucumbers and bell peppers.
2. Pour in the chili crisp oil and ginger sesame dressing.
3. Sprinkle in the Everything But The Bagel seasoning.

Step 3: Mix and Chill

1. Gently mix all ingredients until well combined.
2. Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 30 minutes before serving.

Step 4: Serve Your Salad

1. After chilling, give your salad a final stir before serving.
2. Optional: For a high-protein snack, serve over one cup of cottage cheese if desired!

Enjoy your refreshing Cucumber & Bell Pepper Salad at any occasion!

How to Serve Cucumber & Bell Pepper Salad

This vibrant salad is not only easy to make, but it’s versatile too! Here are some great serving suggestions to elevate your meal.

With Grilled Chicken

• Serve this salad alongside juicy grilled chicken for a refreshing contrast. The flavors complement each other beautifully.

On a Bed of Quinoa

• Place the salad on a bed of fluffy quinoa. This adds protein and makes for a filling dish that’s ideal for lunch or dinner.

As a Topping for Rice Bowls

• Use the salad as a topping for rice bowls. It adds crunch and flavor, making your meal more exciting.

With Hummus and Pita Chips

• Pair the salad with hummus and pita chips for a delightful snack or appetizer. The creamy hummus balances the crisp veggies perfectly.

How to Perfect Cucumber & Bell Pepper Salad

To ensure your salad turns out amazing every time, follow these handy tips.

• Choose fresh vegetables: Opt for firm mini cucumbers and colorful bell peppers. Fresh produce enhances the overall taste and texture.
• Adjust seasoning: Feel free to add more Everything But The Bagel Seasoning to suit your taste. A little extra can really boost the flavors.
• Chill before serving: Allowing the salad to chill for at least 30 minutes helps meld the flavors together, making it even more delicious.
• Add texture: Consider topping with toasted nuts or seeds like sesame seeds for an added crunch and flavor depth.

Best Side Dishes for Cucumber & Bell Pepper Salad

Pairing your salad with other dishes can create a well-rounded meal. Here are some fantastic side dish ideas.

1. Grilled Lemon Chicken: Marinate chicken in lemon juice and herbs before grilling it to perfection. A light protein that complements the salad well.
2. Garlic Roasted Potatoes: Crispy roasted potatoes seasoned with garlic make a hearty side that balances the fresh flavors of the salad.
3. Vegetable Stir-Fry: A colorful mix of seasonal vegetables stir-fried quickly keeps things healthy while adding variety.
4. Lentil Salad: A simple lentil salad with diced tomatoes and herbs offers protein and fiber, enhancing your meal’s nutrition.
5. Avocado Toast: Top whole-grain bread with smashed avocado, sprinkled with salt and pepper for a creamy side that pairs nicely with the crunch of the salad.
6. Chickpea Salad: A refreshing chickpea salad dressed with lemon juice and herbs provides additional protein while keeping things light and tasty.

Common Mistakes to Avoid

When preparing the Cucumber & Bell Pepper Salad, it’s easy to make a few common mistakes that can affect the flavor and texture of your dish.

• Skipping the chill time: Not allowing the salad to chill for 30 minutes can result in a less cohesive flavor. Always give it time in the refrigerator before serving.
• Improper slicing: Cutting cucumbers and bell peppers too thick can make them chewy. Aim for thin, even slices for the best texture.
• Overdressing: Adding too much dressing can overpower the fresh flavors. Start with a smaller amount and adjust according to your taste.
• Neglecting seasoning adjustments: The Everything But The Bagel seasoning is key to enhancing flavor. Taste your salad before serving and add more if necessary.
• Ignoring ingredient freshness: Using wilted or soft vegetables will compromise the salad’s crispness. Always select fresh, firm cucumbers and bell peppers.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Make sure the salad is fully chilled before sealing to maintain freshness.

Freezing Cucumber & Bell Pepper Salad

• This salad is not recommended for freezing as it may lose its texture when thawed.
• For best results, prepare fresh as needed.

Reheating Cucumber & Bell Pepper Salad

• Oven: Not applicable, as this salad is served cold.
• Microwave: Not recommended; best enjoyed fresh and cold.
• Stovetop: Avoid reheating; serve directly from the refrigerator for optimal taste.

Frequently Asked Questions

Here are some commonly asked questions about the Cucumber & Bell Pepper Salad that might help you in your preparation!

What makes the Cucumber & Bell Pepper Salad unique?

The combination of mini cucumbers and colorful bell peppers creates a refreshing dish that’s both visually appealing and flavorful. The addition of chili crisp oil gives it a delightful kick.

Can I customize my Cucumber & Bell Pepper Salad?

Absolutely! Feel free to add other veggies like carrots or radishes for extra crunch, or include proteins like chicken or tofu for a heartier meal.

How long does the salad last?

The salad can be stored in an airtight container in the refrigerator for up to 4 days while maintaining its freshness and crunchiness.

Is this salad suitable for meal prep?

Yes! The Cucumber & Bell Pepper Salad is perfect for meal prep as it stays fresh for several days, making it an excellent choice for quick lunches or snacks throughout the week.

Final Thoughts

The Cucumber & Bell Pepper Salad is not only easy to prepare but also incredibly versatile. Its refreshing taste makes it perfect for summer gatherings or a light snack. Feel free to customize it with your favorite ingredients to suit your palate!